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STAR Strong: Strength and Conditioning

STAR Center 1011 La Crosse St, La Crosse, WI, United States

Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations Leg length discrepancy Short stature Muscular dystrophy Parkinson’s disease Multiple sclerosis Motor dyspraxia Limited range of motion Balance issues […]

Event Series OPEN GYM

OPEN GYM

STAR Center 1011 La Crosse St, La Crosse, WI, United States

Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no programs occurring. Please note: assistance from staff or volunteers may not always be available during open gym times. If you need assistance, bring a caregiver […]

Fresh STARt: Introduction to the STAR Center

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask […]

Guided Movement: Strength and Endurance for Visual Impairment

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program is designed for individuals with visual impairments who are 18+. Participants in this group exercise fitness program will increase their strength, endurance, and overall well-being. Who can participate in Guided Movement: Strength and Endurance for Visual Impairment? Any individual with a visual impairment is invited to participate. Adaptations and modifications will be available for […]

Event Series Adaptive Football

Adaptive Football

Central High School 1801 Losey Blvd S, La Crosse, United States

Who can participate in the Adaptive Football program? Individuals 12+ are able to participate in this program. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Motor dyspraxia Sensory integration challenges Balance challenges Motor programming challenges Down Syndrome Autism Spectrum Learning disabilities Cognitive impairments Low […]

Event Series Wheelchair Lacrosse

Wheelchair Lacrosse

Central High School 1801 Losey Blvd S, La Crosse, United States

Who can participate in wheelchair lacrosse? Anyone, youth and adult, who has a mobility challenge. This program is co-ed. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations Leg length discrepancy Short stature Muscular dystrophy Parkinson’s disease Multiple sclerosis Motor dyspraxia Limited range of motion Balance issues Post stroke Blind and visual impairment […]

Event Series Shooting STARS: Fit Kids

Shooting STARS: Fit Kids

Central High School 1801 Losey Blvd S, La Crosse, United States

Who can participate: Current grades K-5. Special consideration given to middle school students. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Motor dyspraxia Sensory integration challenges Balance challenges Motor programming challenges Down Syndrome Autism Spectrum Learning disabilities Cognitive impairments Low muscle tone Other congenital […]

Event Series Inclusive Tennis

Inclusive Tennis

Central High School 1801 Losey Blvd S, La Crosse, United States

Who can participate in Inclusive Tennis? Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations Leg length discrepancy Short stature Muscular dystrophy Parkinson’s disease Multiple sclerosis Motor dyspraxia Limited range of […]

OPEN GYM

STAR Center 1011 La Crosse St, La Crosse, WI, United States

Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no programs occurring. Please note: assistance from staff or volunteers may not always be available during open gym times. If you need assistance, bring a caregiver […]

Event Series Functional Strength (50+)

Functional Strength (50+)

STAR Center 1011 La Crosse St, La Crosse, WI, United States

Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. Who can participate: Any adult […]

Rock Steady Boxing (Level 3-4)

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications […]

Rock Steady Boxing (Level 1-2)

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. Who can participate: All individuals with Parkinson’s Disease regardless […]