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DTSTART;TZID=America/Chicago:20260818T131500
DTEND;TZID=America/Chicago:20260818T141500
DTSTAMP:20260511T182137Z
CREATED:20250515T191750Z
LAST-MODIFIED:20260511T182137Z
UID:10010103-1787058900-1787062500@starcenterlacrosse.org
SUMMARY:PD Exercise (1-2)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/pd-exercise-1-2/2026-08-18/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260818T121500
DTEND;TZID=America/Chicago:20260818T130000
DTSTAMP:20260511T182052Z
CREATED:20250515T185629Z
LAST-MODIFIED:20260511T182052Z
UID:10009504-1787055300-1787058000@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 1
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-1-2/2026-08-18/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260818T110000
DTEND;TZID=America/Chicago:20260818T120000
DTSTAMP:20260511T182018Z
CREATED:20250515T185229Z
LAST-MODIFIED:20260511T182018Z
UID:10008780-1787050800-1787054400@starcenterlacrosse.org
SUMMARY:PD Exercise (3-4)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions\, more adaptations\, and seated exercises for participants with support from volunteers and staff members. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-3-4/2026-08-18/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260818T100000
DTEND;TZID=America/Chicago:20260818T104500
DTSTAMP:20260511T181843Z
CREATED:20250515T184535Z
LAST-MODIFIED:20260511T181843Z
UID:10008182-1787047200-1787049900@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-1-2/2026-08-18/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260818T090000
DTEND;TZID=America/Chicago:20260818T100000
DTSTAMP:20260511T181756Z
CREATED:20251008T203147Z
LAST-MODIFIED:20260511T181756Z
UID:10020582-1787043600-1787047200@starcenterlacrosse.org
SUMMARY:PD Exercise Mixed
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, posture\, strength\, or overall function. \nThis class will be a mix of the two levels allowing individuals levels 1-4 to participate. PD Exercise has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions\, functional movements\, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant. \n  \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-mixed-2/2026-08-18/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260817T164500
DTEND;TZID=America/Chicago:20260817T174500
DTSTAMP:20260624T201528Z
CREATED:20260624T201528Z
LAST-MODIFIED:20260624T201528Z
UID:10026997-1786985100-1786988700@starcenterlacrosse.org
SUMMARY:Get Moving- Exercise for Beginners
DESCRIPTION:Who can participate in Get Moving: Exercise for Beginners?:\nAnyone who is a beginner to exercise! Thus program is open to anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n18+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/get-moving-exercise-for-beginners/2026-08-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260817T154500
DTEND;TZID=America/Chicago:20260817T163000
DTSTAMP:20260624T201305Z
CREATED:20260624T201305Z
LAST-MODIFIED:20260624T201305Z
UID:10026957-1786981500-1786984200@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Youth
DESCRIPTION:Who can participate in Youth Drums Alive- Drummercise?\nIndividuals 8-20 years old of all abilities are welcome. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-youth/2026-08-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260817T143000
DTEND;TZID=America/Chicago:20260817T153000
DTSTAMP:20260624T200931Z
CREATED:20260624T200830Z
LAST-MODIFIED:20260624T200931Z
UID:10026580-1786977000-1786980600@starcenterlacrosse.org
SUMMARY:Ease into Movement: Arthritis
DESCRIPTION:This program is designed for individuals with arthritis. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for those with arthritis. \nWho can participate in Ease into Movement: Arthritis\nThis program is designed for individuals with arthritis. Individuals of all abilities and ages are welcome to participate. \nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. You will be contacted via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/ease-into-movement-arthritis/2026-08-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260817T121500
DTEND;TZID=America/Chicago:20260817T131500
DTSTAMP:20260511T181349Z
CREATED:20250225T154915Z
LAST-MODIFIED:20260511T181349Z
UID:10013251-1786968900-1786972500@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with Parkinson’s Disease\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email andHotline. 
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-1-2-2/2026-08-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260817T110000
DTEND;TZID=America/Chicago:20260817T120000
DTSTAMP:20260511T181626Z
CREATED:20250225T154711Z
LAST-MODIFIED:20260511T181626Z
UID:10012735-1786964400-1786968000@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-3-4-2/2026-08-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260817T094500
DTEND;TZID=America/Chicago:20260817T104500
DTSTAMP:20260511T181238Z
CREATED:20250515T203541Z
LAST-MODIFIED:20260511T181238Z
UID:10012219-1786959900-1786963500@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:\n\nDesigned for individuals of all abilities 50+\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email an Hotline. 
URL:https://starcenterlacrosse.org/event/functional-strength-50-4/2026-08-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260814T100000
DTEND;TZID=America/Chicago:20260814T104500
DTSTAMP:20260513T183135Z
CREATED:20250226T191317Z
LAST-MODIFIED:20260513T183135Z
UID:10015255-1786701600-1786704300@starcenterlacrosse.org
SUMMARY:Fresh STARt: Introduction to the STAR Center
DESCRIPTION:This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment. \nWho can participate in Fresh STARt: Introduction to the STAR Center?\nIndividuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nEligibility and Criteria: \n\nAges 16+\, co-ed\nDesigned for all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff\, mentor\, or care partner must attend and assist the individual at the program.\n If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. 
URL:https://starcenterlacrosse.org/event/fresh-start-introduction-to-the-star-center-4/2026-08-14/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adaptive Strength and Conditioning Schedule,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260814T090000
DTEND;TZID=America/Chicago:20260814T100000
DTSTAMP:20260513T215929Z
CREATED:20250707T183850Z
LAST-MODIFIED:20260513T215929Z
UID:10024785-1786698000-1786701600@starcenterlacrosse.org
SUMMARY:Inclusive Yoga
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be available for those who need it. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \n1-1 mentors\nPlease contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor\, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you. \nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/inclusive-yoga-strengthening/2026-08-14/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260813T180000
DTEND;TZID=America/Chicago:20260813T190000
DTSTAMP:20260519T023523Z
CREATED:20251008T205728Z
LAST-MODIFIED:20260519T023523Z
UID:10025984-1786644000-1786647600@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning?\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-4/2026-08-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260813T131500
DTEND;TZID=America/Chicago:20260813T141500
DTSTAMP:20260511T182137Z
CREATED:20250515T191750Z
LAST-MODIFIED:20260511T182137Z
UID:10010102-1786626900-1786630500@starcenterlacrosse.org
SUMMARY:PD Exercise (1-2)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/pd-exercise-1-2/2026-08-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260813T121500
DTEND;TZID=America/Chicago:20260813T130000
DTSTAMP:20260513T182949Z
CREATED:20250515T185502Z
LAST-MODIFIED:20260513T182949Z
UID:10009239-1786623300-1786626000@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 2
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-2-3/2026-08-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260813T110000
DTEND;TZID=America/Chicago:20260813T120000
DTSTAMP:20260511T182018Z
CREATED:20250515T185229Z
LAST-MODIFIED:20260511T182018Z
UID:10008779-1786618800-1786622400@starcenterlacrosse.org
SUMMARY:PD Exercise (3-4)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions\, more adaptations\, and seated exercises for participants with support from volunteers and staff members. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-3-4/2026-08-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260813T100000
DTEND;TZID=America/Chicago:20260813T104500
DTSTAMP:20260511T182512Z
CREATED:20250515T184734Z
LAST-MODIFIED:20260511T182512Z
UID:10008446-1786615200-1786617900@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 2
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-2-3/2026-08-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260813T090000
DTEND;TZID=America/Chicago:20260813T100000
DTSTAMP:20260511T181756Z
CREATED:20251008T203147Z
LAST-MODIFIED:20260511T181756Z
UID:10020581-1786611600-1786615200@starcenterlacrosse.org
SUMMARY:PD Exercise Mixed
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, posture\, strength\, or overall function. \nThis class will be a mix of the two levels allowing individuals levels 1-4 to participate. PD Exercise has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions\, functional movements\, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant. \n  \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-mixed-2/2026-08-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T164500
DTEND;TZID=America/Chicago:20260812T174500
DTSTAMP:20260624T201528Z
CREATED:20260624T201528Z
LAST-MODIFIED:20260624T201528Z
UID:10026996-1786553100-1786556700@starcenterlacrosse.org
SUMMARY:Get Moving- Exercise for Beginners
DESCRIPTION:Who can participate in Get Moving: Exercise for Beginners?:\nAnyone who is a beginner to exercise! Thus program is open to anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n18+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/get-moving-exercise-for-beginners/2026-08-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T143000
DTEND;TZID=America/Chicago:20260812T153000
DTSTAMP:20260624T201733Z
CREATED:20260624T201733Z
LAST-MODIFIED:20260624T201733Z
UID:10027011-1786545000-1786548600@starcenterlacrosse.org
SUMMARY:Connect and Move: Fibromyalgia and Connective Tissue
DESCRIPTION:This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. \nWho can participate in Connect and Move: Fibromyalgia and Connective Tissue?\nAny individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and Move. Adaptations and modifications will be available for those who need it. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:  \n\nAll ages and abilities are welcome.\nDesigned for individuals with fibromyalgia and/or connective tissue disorders.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/connect-and-move-fibromyalgia-and-connective-tissue-7/2026-08-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T121500
DTEND;TZID=America/Chicago:20260812T131500
DTSTAMP:20260511T181349Z
CREATED:20250225T154915Z
LAST-MODIFIED:20260511T181349Z
UID:10013250-1786536900-1786540500@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with Parkinson’s Disease\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email andHotline. 
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-1-2-2/2026-08-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T110000
DTEND;TZID=America/Chicago:20260812T120000
DTSTAMP:20260511T181626Z
CREATED:20250225T154711Z
LAST-MODIFIED:20260511T181626Z
UID:10012734-1786532400-1786536000@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-3-4-2/2026-08-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T094500
DTEND;TZID=America/Chicago:20260812T104500
DTSTAMP:20260511T181238Z
CREATED:20250515T203541Z
LAST-MODIFIED:20260511T181238Z
UID:10012218-1786527900-1786531500@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:\n\nDesigned for individuals of all abilities 50+\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email an Hotline. 
URL:https://starcenterlacrosse.org/event/functional-strength-50-4/2026-08-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T180000
DTEND;TZID=America/Chicago:20260811T190000
DTSTAMP:20260519T023523Z
CREATED:20251008T205728Z
LAST-MODIFIED:20260519T023523Z
UID:10025983-1786471200-1786474800@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning?\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-4/2026-08-11/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T131500
DTEND;TZID=America/Chicago:20260811T141500
DTSTAMP:20260511T182137Z
CREATED:20250515T191750Z
LAST-MODIFIED:20260511T182137Z
UID:10010101-1786454100-1786457700@starcenterlacrosse.org
SUMMARY:PD Exercise (1-2)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/pd-exercise-1-2/2026-08-11/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T121500
DTEND;TZID=America/Chicago:20260811T130000
DTSTAMP:20260511T182052Z
CREATED:20250515T185629Z
LAST-MODIFIED:20260511T182052Z
UID:10009503-1786450500-1786453200@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 1
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-1-2/2026-08-11/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T110000
DTEND;TZID=America/Chicago:20260811T120000
DTSTAMP:20260511T182018Z
CREATED:20250515T185229Z
LAST-MODIFIED:20260511T182018Z
UID:10008778-1786446000-1786449600@starcenterlacrosse.org
SUMMARY:PD Exercise (3-4)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions\, more adaptations\, and seated exercises for participants with support from volunteers and staff members. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-3-4/2026-08-11/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T100000
DTEND;TZID=America/Chicago:20260811T104500
DTSTAMP:20260511T181843Z
CREATED:20250515T184535Z
LAST-MODIFIED:20260511T181843Z
UID:10008181-1786442400-1786445100@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-1-2/2026-08-11/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T090000
DTEND;TZID=America/Chicago:20260811T100000
DTSTAMP:20260511T181756Z
CREATED:20251008T203147Z
LAST-MODIFIED:20260511T181756Z
UID:10020580-1786438800-1786442400@starcenterlacrosse.org
SUMMARY:PD Exercise Mixed
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, posture\, strength\, or overall function. \nThis class will be a mix of the two levels allowing individuals levels 1-4 to participate. PD Exercise has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions\, functional movements\, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant. \n  \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-mixed-2/2026-08-11/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
END:VCALENDAR