Whether you are looking to stay in shape for your upcoming sports season, or just looking for a way to stay active- this program is for you. STAR will provide you a personalized exercise plan to meet your unique fitness goals.  Strength and conditioning sessions run through out the year.

Who can participate in adaptive and para strength and conditioning?

Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed.

• Spina bifida
• Spinal cord injury
• Cerebral palsy
• Congenital limb issues
• Amputations
• Leg length discrepancy
• Short stature
• Muscular dystrophy
• Parkinson’s disease
• Multiple sclerosis
• Motor dyspraxia
• Limited range of motion
• Balance issues
• Post stroke
• Blind and visual impairment
• Down syndrome
• Autism spectrum
• Learning disabilities
• Cognitive impairments
• Low muscle tone
• Other congenital syndromes

Individuals may ambulate independently, or use assistive devices, or wheelchairs.

If you need 1 on 1 assistance please contact the STAR Association.