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X-WR-CALDESC:Events for STAR Center
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DTSTART;TZID=America/Chicago:20250708T110000
DTEND;TZID=America/Chicago:20250708T120000
DTSTAMP:20260511T182018Z
CREATED:20250515T185229Z
LAST-MODIFIED:20260511T182018Z
UID:10008668-1751972400-1751976000@starcenterlacrosse.org
SUMMARY:PD Exercise (3-4)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions\, more adaptations\, and seated exercises for participants with support from volunteers and staff members. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-3-4/2025-07-08/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250708T100000
DTEND;TZID=America/Chicago:20250708T104500
DTSTAMP:20260511T181843Z
CREATED:20250515T184535Z
LAST-MODIFIED:20260511T181843Z
UID:10008126-1751968800-1751971500@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-1-2/2025-07-08/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T163000
DTEND;TZID=America/Chicago:20250707T173000
DTSTAMP:20251008T203259Z
CREATED:20250611T185614Z
LAST-MODIFIED:20251008T203259Z
UID:10016697-1751905800-1751909400@starcenterlacrosse.org
SUMMARY:PD Exercise Mixed
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, posture\, strength\, or overall function. \nThis class will be a mix of the two levels allowing individuals levels 1-4 to participate. PD Exercise has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions\, functional movements\, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant. \ns. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-mixed/2025-07-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T153000
DTEND;TZID=America/Chicago:20250707T161500
DTSTAMP:20251008T180657Z
CREATED:20250225T155209Z
LAST-MODIFIED:20251008T180657Z
UID:10014164-1751902200-1751904900@starcenterlacrosse.org
SUMMARY:Inclusive Boxing
DESCRIPTION:What is Inclusive Boxing?\nThis program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing interventions such as heavy bag\, focus mitts\, and reflex bag. Strength\, endurance\, balance\, and flexibility training will be incorporated throughout for an all encompassing group workout class. \nWho can participate in Inclusive Boxing?\nAny individual 16+ who has a mobility or cognitive disability. This program is co-ed. Adaptations and modifications are available. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n16+\, co-ed\nDesigned for individuals of all abilities.\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/inclusive-boxing-2/2025-07-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T143000
DTEND;TZID=America/Chicago:20250707T151500
DTSTAMP:20260511T181448Z
CREATED:20250225T155053Z
LAST-MODIFIED:20260511T181448Z
UID:10013653-1751898600-1751901300@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness/2025-07-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T143000
DTEND;TZID=America/Chicago:20250703T153000
DTSTAMP:20260513T173542Z
CREATED:20250515T192259Z
LAST-MODIFIED:20260513T173542Z
UID:10010519-1751553000-1751556600@starcenterlacrosse.org
SUMMARY:TIME: Stroke and Neurological Conditions
DESCRIPTION:What is TIME: Stroke and Neurological Conditions?\nThis program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWho can participate in TIME: Stroke and Neurological Conditions?\nAny adult with a neurological disease or condition is invited to participate in TIME. Adaptations and modifications will be available for those who need it. \nCommon diseases or conditions may include: \n\nStroke\nSpinal Cord Injury\nMultiple Sclerosis\nCerebral Palsy\nTraumatic Brain Injury\nParkinson’s Disease\n\nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with neurological conditions\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/time-neurological-conditions/2025-07-03/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T143000
DTEND;TZID=America/Chicago:20250703T151500
DTSTAMP:20260519T021938Z
CREATED:20260513T223004Z
LAST-MODIFIED:20260519T021938Z
UID:10025189-1751553000-1751555700@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness-2/2025-07-03/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T131500
DTEND;TZID=America/Chicago:20250703T141500
DTSTAMP:20260511T182137Z
CREATED:20250515T191750Z
LAST-MODIFIED:20260511T182137Z
UID:10009990-1751548500-1751552100@starcenterlacrosse.org
SUMMARY:PD Exercise (1-2)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/pd-exercise-1-2/2025-07-03/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T110000
DTEND;TZID=America/Chicago:20250703T120000
DTSTAMP:20260511T182018Z
CREATED:20250515T185229Z
LAST-MODIFIED:20260511T182018Z
UID:10008667-1751540400-1751544000@starcenterlacrosse.org
SUMMARY:PD Exercise (3-4)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions\, more adaptations\, and seated exercises for participants with support from volunteers and staff members. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-3-4/2025-07-03/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T100000
DTEND;TZID=America/Chicago:20250703T104500
DTSTAMP:20260511T182512Z
CREATED:20250515T184734Z
LAST-MODIFIED:20260511T182512Z
UID:10008390-1751536800-1751539500@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 2
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-2-3/2025-07-03/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T163000
DTEND;TZID=America/Chicago:20250702T173000
DTSTAMP:20251008T203259Z
CREATED:20250611T185614Z
LAST-MODIFIED:20251008T203259Z
UID:10016696-1751473800-1751477400@starcenterlacrosse.org
SUMMARY:PD Exercise Mixed
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, posture\, strength\, or overall function. \nThis class will be a mix of the two levels allowing individuals levels 1-4 to participate. PD Exercise has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions\, functional movements\, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant. \ns. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-mixed/2025-07-02/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T153000
DTEND;TZID=America/Chicago:20250702T161500
DTSTAMP:20250611T185816Z
CREATED:20250611T185815Z
LAST-MODIFIED:20250611T185816Z
UID:10017213-1751470200-1751472900@starcenterlacrosse.org
SUMMARY:Ease into Movement: Back\, Shoulder\, and Joint Pain
DESCRIPTION:This program is designed for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for joint and back limitations. \nWho can participate in Ease into Movement: Back\, Shoulder\, and Joint Pain?\nThis program is designed for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. You will be contacted via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/ease-into-movement-back-shoulder-and-joint-pain-2-2/2025-07-02/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T143000
DTEND;TZID=America/Chicago:20250702T151500
DTSTAMP:20260511T181448Z
CREATED:20250225T155053Z
LAST-MODIFIED:20260511T181448Z
UID:10013652-1751466600-1751469300@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness/2025-07-02/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T143000
DTEND;TZID=America/Chicago:20250701T153000
DTSTAMP:20260513T173542Z
CREATED:20250515T192259Z
LAST-MODIFIED:20260513T173542Z
UID:10010518-1751380200-1751383800@starcenterlacrosse.org
SUMMARY:TIME: Stroke and Neurological Conditions
DESCRIPTION:What is TIME: Stroke and Neurological Conditions?\nThis program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWho can participate in TIME: Stroke and Neurological Conditions?\nAny adult with a neurological disease or condition is invited to participate in TIME. Adaptations and modifications will be available for those who need it. \nCommon diseases or conditions may include: \n\nStroke\nSpinal Cord Injury\nMultiple Sclerosis\nCerebral Palsy\nTraumatic Brain Injury\nParkinson’s Disease\n\nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with neurological conditions\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/time-neurological-conditions/2025-07-01/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T143000
DTEND;TZID=America/Chicago:20250701T151500
DTSTAMP:20260519T021938Z
CREATED:20260513T223004Z
LAST-MODIFIED:20260519T021938Z
UID:10025188-1751380200-1751382900@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness-2/2025-07-01/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T131500
DTEND;TZID=America/Chicago:20250701T141500
DTSTAMP:20260511T182137Z
CREATED:20250515T191750Z
LAST-MODIFIED:20260511T182137Z
UID:10009989-1751375700-1751379300@starcenterlacrosse.org
SUMMARY:PD Exercise (1-2)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/pd-exercise-1-2/2025-07-01/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T110000
DTEND;TZID=America/Chicago:20250701T120000
DTSTAMP:20260511T182018Z
CREATED:20250515T185229Z
LAST-MODIFIED:20260511T182018Z
UID:10008666-1751367600-1751371200@starcenterlacrosse.org
SUMMARY:PD Exercise (3-4)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions\, more adaptations\, and seated exercises for participants with support from volunteers and staff members. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-3-4/2025-07-01/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T100000
DTEND;TZID=America/Chicago:20250701T104500
DTSTAMP:20260511T181843Z
CREATED:20250515T184535Z
LAST-MODIFIED:20260511T181843Z
UID:10008125-1751364000-1751366700@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-1-2/2025-07-01/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250630T163000
DTEND;TZID=America/Chicago:20250630T173000
DTSTAMP:20251008T203259Z
CREATED:20250611T185614Z
LAST-MODIFIED:20251008T203259Z
UID:10016695-1751301000-1751304600@starcenterlacrosse.org
SUMMARY:PD Exercise Mixed
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, posture\, strength\, or overall function. \nThis class will be a mix of the two levels allowing individuals levels 1-4 to participate. PD Exercise has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions\, functional movements\, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant. \ns. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-mixed/2025-06-30/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250630T153000
DTEND;TZID=America/Chicago:20250630T161500
DTSTAMP:20251008T180657Z
CREATED:20250225T155209Z
LAST-MODIFIED:20251008T180657Z
UID:10014163-1751297400-1751300100@starcenterlacrosse.org
SUMMARY:Inclusive Boxing
DESCRIPTION:What is Inclusive Boxing?\nThis program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing interventions such as heavy bag\, focus mitts\, and reflex bag. Strength\, endurance\, balance\, and flexibility training will be incorporated throughout for an all encompassing group workout class. \nWho can participate in Inclusive Boxing?\nAny individual 16+ who has a mobility or cognitive disability. This program is co-ed. Adaptations and modifications are available. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n16+\, co-ed\nDesigned for individuals of all abilities.\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/inclusive-boxing-2/2025-06-30/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250630T143000
DTEND;TZID=America/Chicago:20250630T151500
DTSTAMP:20260511T181448Z
CREATED:20250225T155053Z
LAST-MODIFIED:20260511T181448Z
UID:10013651-1751293800-1751296500@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness/2025-06-30/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T143000
DTEND;TZID=America/Chicago:20250626T153000
DTSTAMP:20260513T173542Z
CREATED:20250515T192259Z
LAST-MODIFIED:20260513T173542Z
UID:10010517-1750948200-1750951800@starcenterlacrosse.org
SUMMARY:TIME: Stroke and Neurological Conditions
DESCRIPTION:What is TIME: Stroke and Neurological Conditions?\nThis program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWho can participate in TIME: Stroke and Neurological Conditions?\nAny adult with a neurological disease or condition is invited to participate in TIME. Adaptations and modifications will be available for those who need it. \nCommon diseases or conditions may include: \n\nStroke\nSpinal Cord Injury\nMultiple Sclerosis\nCerebral Palsy\nTraumatic Brain Injury\nParkinson’s Disease\n\nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with neurological conditions\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/time-neurological-conditions/2025-06-26/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T143000
DTEND;TZID=America/Chicago:20250626T151500
DTSTAMP:20260519T021938Z
CREATED:20260513T223004Z
LAST-MODIFIED:20260519T021938Z
UID:10025187-1750948200-1750950900@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness-2/2025-06-26/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T131500
DTEND;TZID=America/Chicago:20250626T141500
DTSTAMP:20260511T182137Z
CREATED:20250515T191750Z
LAST-MODIFIED:20260511T182137Z
UID:10009988-1750943700-1750947300@starcenterlacrosse.org
SUMMARY:PD Exercise (1-2)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/pd-exercise-1-2/2025-06-26/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T110000
DTEND;TZID=America/Chicago:20250626T120000
DTSTAMP:20260511T182018Z
CREATED:20250515T185229Z
LAST-MODIFIED:20260511T182018Z
UID:10008665-1750935600-1750939200@starcenterlacrosse.org
SUMMARY:PD Exercise (3-4)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions\, more adaptations\, and seated exercises for participants with support from volunteers and staff members. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-3-4/2025-06-26/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T100000
DTEND;TZID=America/Chicago:20250626T104500
DTSTAMP:20260511T182512Z
CREATED:20250515T184734Z
LAST-MODIFIED:20260511T182512Z
UID:10008389-1750932000-1750934700@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 2
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-2-3/2025-06-26/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T163000
DTEND;TZID=America/Chicago:20250625T173000
DTSTAMP:20251008T203259Z
CREATED:20250611T185614Z
LAST-MODIFIED:20251008T203259Z
UID:10016694-1750869000-1750872600@starcenterlacrosse.org
SUMMARY:PD Exercise Mixed
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, posture\, strength\, or overall function. \nThis class will be a mix of the two levels allowing individuals levels 1-4 to participate. PD Exercise has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions\, functional movements\, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant. \ns. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-mixed/2025-06-25/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T153000
DTEND;TZID=America/Chicago:20250625T161500
DTSTAMP:20250611T185816Z
CREATED:20250611T185815Z
LAST-MODIFIED:20250611T185816Z
UID:10017212-1750865400-1750868100@starcenterlacrosse.org
SUMMARY:Ease into Movement: Back\, Shoulder\, and Joint Pain
DESCRIPTION:This program is designed for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for joint and back limitations. \nWho can participate in Ease into Movement: Back\, Shoulder\, and Joint Pain?\nThis program is designed for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. You will be contacted via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/ease-into-movement-back-shoulder-and-joint-pain-2-2/2025-06-25/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T143000
DTEND;TZID=America/Chicago:20250625T151500
DTSTAMP:20260511T181448Z
CREATED:20250225T155053Z
LAST-MODIFIED:20260511T181448Z
UID:10013650-1750861800-1750864500@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness/2025-06-25/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T143000
DTEND;TZID=America/Chicago:20250624T153000
DTSTAMP:20260513T173542Z
CREATED:20250515T192259Z
LAST-MODIFIED:20260513T173542Z
UID:10010516-1750775400-1750779000@starcenterlacrosse.org
SUMMARY:TIME: Stroke and Neurological Conditions
DESCRIPTION:What is TIME: Stroke and Neurological Conditions?\nThis program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWho can participate in TIME: Stroke and Neurological Conditions?\nAny adult with a neurological disease or condition is invited to participate in TIME. Adaptations and modifications will be available for those who need it. \nCommon diseases or conditions may include: \n\nStroke\nSpinal Cord Injury\nMultiple Sclerosis\nCerebral Palsy\nTraumatic Brain Injury\nParkinson’s Disease\n\nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with neurological conditions\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/time-neurological-conditions/2025-06-24/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
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