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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:STAR Center
X-ORIGINAL-URL:https://starcenterlacrosse.org
X-WR-CALDESC:Events for STAR Center
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T153000
DTEND;TZID=America/Chicago:20250501T163000
DTSTAMP:20260403T183336
CREATED:20250128T214903Z
LAST-MODIFIED:20251119T184801Z
UID:10005957-1746113400-1746117000@starcenterlacrosse.org
SUMMARY:OPEN GYM
DESCRIPTION:Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no programs occurring. \nPlease note: assistance from staff or volunteers may not always be available during open gym times. \nIf you need assistance\, bring a caregiver or mentor. You can also join our Fresh STARt class to learn more about the equipment and your specific settings!
URL:https://starcenterlacrosse.org/event/open-gym/2025-05-01/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T163000
DTEND;TZID=America/Chicago:20250501T173000
DTSTAMP:20260403T183336
CREATED:20250226T190004Z
LAST-MODIFIED:20250226T190004Z
UID:10007979-1746117000-1746120600@starcenterlacrosse.org
SUMMARY:Connect and Move: Fibromyalgia and Connective Tissue
DESCRIPTION:This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. \nWho can participate in Connect and Move: Fibromyalgia and Connective Tissue?\nAny individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and Move. Adaptations and modifications will be available for those who need it. \nEligibility and Criteria:  \n\nAll ages and abilities are welcome.\nDesigned for individuals with fibromyalgia and/or connective tissue disorders.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session.
URL:https://starcenterlacrosse.org/event/connect-and-move-fibromyalgia-and-connective-tissue-2/2025-05-01/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T174500
DTEND;TZID=America/Chicago:20250501T184500
DTSTAMP:20260403T183336
CREATED:20250226T190113Z
LAST-MODIFIED:20250226T190113Z
UID:10007997-1746121500-1746125100@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nComfortable clothing\nParent or care partner is welcome to attend.\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-2/2025-05-01/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T100000
DTEND;TZID=America/Chicago:20250502T104500
DTSTAMP:20260403T183336
CREATED:20250226T191317Z
LAST-MODIFIED:20251215T175841Z
UID:10008048-1746180000-1746182700@starcenterlacrosse.org
SUMMARY:Fresh STARt: Introduction to the STAR Center
DESCRIPTION:This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment. \nWho can participate in Fresh STARt: Introduction to the STAR Center?\nIndividuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nEligibility and Criteria: \n\nAges 16+\, co-ed\nDesigned for all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff\, mentor\, or care partner must attend and assist the individual at the program.\n If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. 
URL:https://starcenterlacrosse.org/event/fresh-start-introduction-to-the-star-center-4/2025-05-02/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adaptive Strength and Conditioning Schedule,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T130000
DTEND;TZID=America/Chicago:20250504T141500
DTSTAMP:20260403T183336
CREATED:20250225T153019Z
LAST-MODIFIED:20250225T153019Z
UID:10007760-1746363600-1746368100@starcenterlacrosse.org
SUMMARY:Adaptive Football
DESCRIPTION:Who can participate in the Adaptive Football program?\nIndividuals 12+ are able to participate in this program. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nMotor dyspraxia\nSensory integration challenges\nBalance challenges\nMotor programming challenges\nDown Syndrome\nAutism Spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals with physical disabilities can also participate if desired. Individuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals with Intellectual and Developmental Disabilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nDress to move\nComfortable shoes for movement\nSun protection\nSun screen and bug spray\nParents\, respite care providers\, and care partners are welcome to attend\n\n1-1 mentors\nPlease contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor\, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you. \nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline.
URL:https://starcenterlacrosse.org/event/adaptive-football/2025-05-04/
LOCATION:Central High School\, 1801 Losey Blvd S\, La Crosse\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T130000
DTEND;TZID=America/Chicago:20250504T141500
DTSTAMP:20260403T183336
CREATED:20250225T153535Z
LAST-MODIFIED:20250225T153535Z
UID:10007774-1746363600-1746368100@starcenterlacrosse.org
SUMMARY:Wheelchair Lacrosse
DESCRIPTION:Who can participate in wheelchair lacrosse?\nAnyone\, youth and adult\, who has a mobility challenge. This program is co-ed. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\n\nEligibility and Criteria: \n\nYouth and Adult\nCo-ed\nDesigned for individuals with physical disabilities or mobility impairments\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\n1-1 mentors\nPlease contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor\, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you. \nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline.
URL:https://starcenterlacrosse.org/event/wheelchair-lacrosse-6/2025-05-04/
LOCATION:Central High School\, 1801 Losey Blvd S\, La Crosse\, 54601\, United States
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T143000
DTEND;TZID=America/Chicago:20250504T153000
DTSTAMP:20260403T183336
CREATED:20250225T153856Z
LAST-MODIFIED:20250225T153856Z
UID:10007782-1746369000-1746372600@starcenterlacrosse.org
SUMMARY:Shooting STARS: Fit Kids
DESCRIPTION:Who can participate:\nCurrent grades K-5. Special consideration given to middle school students. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nMotor dyspraxia\nSensory integration challenges\nBalance challenges\nMotor programming challenges\nDown Syndrome\nAutism Spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals with physical disabilities can also participate if desired. Individuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nScholarships are available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nComfortable clothes shoes for movement\nSun protection\nSun screen and bug spray\nParents\, respite care providers\, and care partners are welcome to attend\n\n1-1 mentors\nPlease contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor\, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you. \nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/shooting-stars-fit-kids-6/2025-05-04/
LOCATION:Central High School\, 1801 Losey Blvd S\, La Crosse\, 54601\, United States
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T143000
DTEND;TZID=America/Chicago:20250504T154500
DTSTAMP:20260403T183336
CREATED:20250225T154120Z
LAST-MODIFIED:20250225T154120Z
UID:10007790-1746369000-1746373500@starcenterlacrosse.org
SUMMARY:Inclusive Tennis
DESCRIPTION:Who can participate in Inclusive Tennis?\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \n1-1 mentors\nPlease contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor\, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you. \nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline.
URL:https://starcenterlacrosse.org/event/inclusive-tennis-2/2025-05-04/
LOCATION:Central High School\, 1801 Losey Blvd S\, La Crosse\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T094500
DTEND;TZID=America/Chicago:20250505T104500
DTSTAMP:20260403T183336
CREATED:20250225T154437Z
LAST-MODIFIED:20250225T154521Z
UID:10007804-1746438300-1746441900@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:\n\nDesigned for individuals of all abilities 50+\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline. 
URL:https://starcenterlacrosse.org/event/functional-strength-50-3/2025-05-05/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T110000
DTEND;TZID=America/Chicago:20250505T120000
DTSTAMP:20260403T183336
CREATED:20250225T154711Z
LAST-MODIFIED:20251008T180444Z
UID:10007822-1746442800-1746446400@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-3-4-2/2025-05-05/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T121500
DTEND;TZID=America/Chicago:20250505T131500
DTSTAMP:20260403T183336
CREATED:20250225T154915Z
LAST-MODIFIED:20251008T180336Z
UID:10007840-1746447300-1746450900@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with Parkinson’s Disease\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email andHotline. 
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-1-2-2/2025-05-05/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T143000
DTEND;TZID=America/Chicago:20250505T151500
DTSTAMP:20260403T183336
CREATED:20250225T155053Z
LAST-MODIFIED:20251118T144429Z
UID:10007858-1746455400-1746458100@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness/2025-05-05/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T153000
DTEND;TZID=America/Chicago:20250505T161500
DTSTAMP:20260403T183336
CREATED:20250225T155209Z
LAST-MODIFIED:20251008T180657Z
UID:10007869-1746459000-1746461700@starcenterlacrosse.org
SUMMARY:Inclusive Boxing
DESCRIPTION:What is Inclusive Boxing?\nThis program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing interventions such as heavy bag\, focus mitts\, and reflex bag. Strength\, endurance\, balance\, and flexibility training will be incorporated throughout for an all encompassing group workout class. \nWho can participate in Inclusive Boxing?\nAny individual 16+ who has a mobility or cognitive disability. This program is co-ed. Adaptations and modifications are available. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n16+\, co-ed\nDesigned for individuals of all abilities.\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/inclusive-boxing-2/2025-05-05/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T163000
DTEND;TZID=America/Chicago:20250505T173000
DTSTAMP:20260403T183336
CREATED:20250226T184809Z
LAST-MODIFIED:20250519T192203Z
UID:10007884-1746462600-1746466200@starcenterlacrosse.org
SUMMARY:Ease into Movement: Back\, Shoulder\, and Joint Pain
DESCRIPTION:This program is designed for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for joint and back limitations. \nWho can participate in Ease into Movement: Back\, Shoulder\, and Joint Pain?\nThis program is designed for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. You will be contacted via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/ease-into-movement-back-shoulder-and-joint-pain-2/2025-05-05/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T170000
DTEND;TZID=America/Chicago:20250505T183000
DTSTAMP:20260403T183336
CREATED:20230926T215152Z
LAST-MODIFIED:20240904T212419Z
UID:10002074-1746464400-1746469800@starcenterlacrosse.org
SUMMARY:Parkinson's Disease Support Group
DESCRIPTION:Parkinson’s Disease Support Group\nSTAR Center Parkinson’s Disease Support Group takes place the first Monday of every month from 5:00-6:30 pm at the Black River Beach Neighborhood Center (1433 Rose St.). \nIf there is a holiday\, the support group will meet the following week. \nAll individuals with Parkinson’s Disease and their care partners are welcome to attend. This group is free to join.
URL:https://starcenterlacrosse.org/event/parkinsons-disease-support-group/2025-05-05/
LOCATION:WI
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T174500
DTEND;TZID=America/Chicago:20250505T184500
DTSTAMP:20260403T183337
CREATED:20250226T185022Z
LAST-MODIFIED:20250226T185113Z
UID:10007895-1746467100-1746470700@starcenterlacrosse.org
SUMMARY:STAR Social (Member Only)
DESCRIPTION:Want to come hangout at the STAR center with other members? Join us at our STAR Social for some fun and games! This program is open to individuals of all ages and abilities. This is a STAR Center member only program. STAR Social will focus on a different intervention each program including esports\, crafts\, board games\, puzzles\, and other social activities. \nWho can participate STAR Social?\nSTAR CENTER MEMBERS ONLY \nEligibility and Criteria: \n\nDesigned for all ages and abilities.\nSTAR Members Only\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff\, mentor\, or care partner must attend and assist the individual at the program.\n If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session.
URL:https://starcenterlacrosse.org/event/star-social-member-only-2/2025-05-05/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T100000
DTEND;TZID=America/Chicago:20250506T104500
DTSTAMP:20260403T183337
CREATED:20250226T185254Z
LAST-MODIFIED:20250519T174328Z
UID:10007903-1746525600-1746528300@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-1/2025-05-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T110000
DTEND;TZID=America/Chicago:20250506T120000
DTSTAMP:20260403T183337
CREATED:20250226T185445Z
LAST-MODIFIED:20250519T174514Z
UID:10007918-1746529200-1746532800@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:https://starcenter.app.neoncrm.com/eventList.jspThis program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-5/2025-05-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T121500
DTEND;TZID=America/Chicago:20250506T130000
DTSTAMP:20260403T183337
CREATED:20250226T185540Z
LAST-MODIFIED:20250519T174615Z
UID:10007929-1746533700-1746536400@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 1
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. 
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-1/2025-05-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T131500
DTEND;TZID=America/Chicago:20250506T141500
DTSTAMP:20260403T183337
CREATED:20250226T185706Z
LAST-MODIFIED:20250226T185706Z
UID:10007944-1746537300-1746540900@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline. 
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-5/2025-05-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T143000
DTEND;TZID=America/Chicago:20250506T153000
DTSTAMP:20260403T183337
CREATED:20250226T185819Z
LAST-MODIFIED:20250226T185819Z
UID:10007962-1746541800-1746545400@starcenterlacrosse.org
SUMMARY:NeuroFit: Neurological Conditions
DESCRIPTION:What is NeuroFit: Neurological Conditions?\nThis program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions. \nWho can participate in NeuroFit: Neurological Conditions?\nAny adult with a neurological disease or condition is invited to participate in NeuroFit. Adaptations and modifications will be available for those who need it. \nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with neurological conditions\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session.
URL:https://starcenterlacrosse.org/event/neurofit-neurological-conditions-2/2025-05-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T153000
DTEND;TZID=America/Chicago:20250506T163000
DTSTAMP:20260403T183337
CREATED:20250128T214903Z
LAST-MODIFIED:20251119T184801Z
UID:10005958-1746545400-1746549000@starcenterlacrosse.org
SUMMARY:OPEN GYM
DESCRIPTION:Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no programs occurring. \nPlease note: assistance from staff or volunteers may not always be available during open gym times. \nIf you need assistance\, bring a caregiver or mentor. You can also join our Fresh STARt class to learn more about the equipment and your specific settings!
URL:https://starcenterlacrosse.org/event/open-gym/2025-05-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T163000
DTEND;TZID=America/Chicago:20250506T173000
DTSTAMP:20260403T183337
CREATED:20250226T190004Z
LAST-MODIFIED:20250226T190004Z
UID:10007980-1746549000-1746552600@starcenterlacrosse.org
SUMMARY:Connect and Move: Fibromyalgia and Connective Tissue
DESCRIPTION:This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. \nWho can participate in Connect and Move: Fibromyalgia and Connective Tissue?\nAny individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and Move. Adaptations and modifications will be available for those who need it. \nEligibility and Criteria:  \n\nAll ages and abilities are welcome.\nDesigned for individuals with fibromyalgia and/or connective tissue disorders.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session.
URL:https://starcenterlacrosse.org/event/connect-and-move-fibromyalgia-and-connective-tissue-2/2025-05-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T174500
DTEND;TZID=America/Chicago:20250506T184500
DTSTAMP:20260403T183337
CREATED:20250226T190113Z
LAST-MODIFIED:20250226T190113Z
UID:10007998-1746553500-1746557100@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nComfortable clothing\nParent or care partner is welcome to attend.\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-2/2025-05-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T094500
DTEND;TZID=America/Chicago:20250507T104500
DTSTAMP:20260403T183337
CREATED:20250225T154437Z
LAST-MODIFIED:20250225T154521Z
UID:10007805-1746611100-1746614700@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:\n\nDesigned for individuals of all abilities 50+\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline. 
URL:https://starcenterlacrosse.org/event/functional-strength-50-3/2025-05-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T110000
DTEND;TZID=America/Chicago:20250507T120000
DTSTAMP:20260403T183337
CREATED:20250225T154711Z
LAST-MODIFIED:20251008T180444Z
UID:10007823-1746615600-1746619200@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-3-4-2/2025-05-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T121500
DTEND;TZID=America/Chicago:20250507T131500
DTSTAMP:20260403T183337
CREATED:20250225T154915Z
LAST-MODIFIED:20251008T180336Z
UID:10007841-1746620100-1746623700@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with Parkinson’s Disease\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email andHotline. 
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-1-2-2/2025-05-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T143000
DTEND;TZID=America/Chicago:20250507T151500
DTSTAMP:20260403T183337
CREATED:20250225T155053Z
LAST-MODIFIED:20251118T144429Z
UID:10007859-1746628200-1746630900@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness/2025-05-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T163000
DTEND;TZID=America/Chicago:20250507T173000
DTSTAMP:20260403T183337
CREATED:20250226T184809Z
LAST-MODIFIED:20250519T192203Z
UID:10007885-1746635400-1746639000@starcenterlacrosse.org
SUMMARY:Ease into Movement: Back\, Shoulder\, and Joint Pain
DESCRIPTION:This program is designed for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for joint and back limitations. \nWho can participate in Ease into Movement: Back\, Shoulder\, and Joint Pain?\nThis program is designed for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with chronic back\, shoulder\, and/or joint pain and limited mobility.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. You will be contacted via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/ease-into-movement-back-shoulder-and-joint-pain-2/2025-05-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T163000
DTEND;TZID=America/Chicago:20250507T173000
DTSTAMP:20260403T183337
CREATED:20250311T142457Z
LAST-MODIFIED:20250514T221132Z
UID:10008096-1746635400-1746639000@starcenterlacrosse.org
SUMMARY:Inclusive Yoga Pop Up
DESCRIPTION:Wednesday from 4:30-5:30 pm\n4 Week Session: April 9th- April 30th \nThis program is designed for all individuals. Participants in this group yoga class will increase their flexibility\, mobility\, breathing techniques\, and overall well-being. \nWho can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be available for those who need it. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nNo one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nComfortable clothing\nParent or care partner is welcome to attend\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline. 
URL:https://starcenterlacrosse.org/event/inclusive-yoga-pop-up/2025-05-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
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