Can't Stop Me- PD Exercise (Level 1-2)
2025-04-29 13:15 - 14:15, 2025-05-01 13:15 - 14:15, 2025-05-06 13:15 - 14:15, 2025-05-08 13:15 - 14:15 (America/Chicago) | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline.

Functional Strength (50+)
2025-04-30 09:45 - 10:45, 2025-05-05 09:45 - 10:45, 2025-05-07 09:45 - 10:45, 2025-05-12 09:45 - 10:45 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing.
Who can participate:
Any adult age 50+ are invited to participate in Functional Strength.
Scholarships are available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

Designed for individuals of all abilities 50+
Individuals in this program must be able to participate independently with direction from the lead facilitator.

If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline.

Rock Steady Boxing (Level 3-4)
2025-04-30 11:00 - 12:00, 2025-05-05 11:00 - 12:00, 2025-05-07 11:00 - 12:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
Financial Assistance is available. No one will be denied participation due to financial concerns
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline

Rock Steady Boxing (Level 1-2)
2025-04-30 12:15 - 13:15, 2025-05-05 12:15 - 13:15, 2025-05-07 12:15 - 13:15 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
Financial Assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

Designed for individuals with Parkinson’s Disease
Individuals in this program must be able to participate independently with direction from the lead facilitator.

If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email andHotline.

Brain and Body Fitness
2025-04-30 14:30 - 15:15, 2025-05-05 14:30 - 15:15, 2025-05-07 14:30 - 15:15 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
What is Brain & Body Fitness?
Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe, effective and a fun, social program taught by trained facilitators.
Who can participate in Brain & Body Fitness?
Any adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises, be able to follow verbal directions, and participate in conversation.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

Designed for individuals with early-stage dementia and/or mild cognitive impairment
To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises, be able to follow verbal directions, and participate in conversation
Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Chair One Fitness Section 2
2025-05-01 10:00 - 10:45, 2025-05-08 10:00 - 10:45 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Chair One Fitness is open to individuals of all ages and abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline.

Can't Stop Me- PD Exercise (Level 3-4)
2025-05-01 11:00 - 12:00, 2025-05-06 11:00 - 12:00, 2025-05-08 11:00 - 12:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
https://starcenter.app.neoncrm.com/eventList.jspThis program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline.

Drums Alive- Drummercise Section 2
2025-05-01 12:15 - 13:00, 2025-05-08 12:15 - 13:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Drums Alive- Drummercise is open to individuals of all ages and abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session.

Fresh STARt: Introduction to the STAR Center
2025-05-02 10:00 - 10:45, 2025-05-09 10:00 - 10:45 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment.
Who can participate in Fresh STARt: Introduction to the STAR Center?
Individuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently, or use assistive devices, or wheelchairs.
Eligibility and Criteria:

Ages 16+, co-ed
Designed for all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff, mentor, or care partner must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session.

Parkinson's Disease Support Group
2025-05-05 17:00 - 18:30 | WI
Parkinson’s Disease Support Group
STAR Center Parkinson’s Disease Support Group takes place the first Monday of every month from 5:00-6:30 pm at the Black River Beach Neighborhood Center (1433 Rose St.).
If there is a holiday, the support group will meet the following week.
All individuals with Parkinson’s Disease and their care partners are welcome to attend. This group is free to join.

Chair One Fitness Section 1
2025-05-06 10:00 - 10:45 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States

Drums Alive- Drummercise Section 1
2025-05-06 12:15 - 13:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States

La Crosse Area Parkinson's Walk and Awareness Event
2025-05-10 10:00 - 14:00 | Myrick Park, 789 Myrick Park Dr, La Crosse, WI, 54601
Join us for the 3rd Annual Parkinson’s Walk and Awareness Event on Saturday, May 10th from 10:00-2:00 pm at the Myrick Park Shelter- sponsored by Overhead Door of the 7 Rivers Region.
The STAR Center will be putting on this event to raise awareness for Parkinson’s Disease in our community. Donations will support STAR Center Parkinson’s Disease Exercise programs, local education, and support programs in the community. Donations will also go toward the Michael J. Fox Foundation and future research.
Registration can be done online or day of. The walk is free but donations are encouraged. There is also an optional $20 t-shirt fee. T-shirts must be ordered by April 20th at 12:00 pm.
Can’t attend in person but still want to be involved? Use this link to donate online
Event Timeline:
10:00 am: In Person Registration and T-shirt Pick Up Opens
11:00 am: Opening Ceremony
11:15 am: Walk Begins (1 mile loop)
12:00-2:00 pm: Resource Booths, Live Music, Food Truck, Children Activities, Exercise Demonstrations
