Can't Stop Me- Rock Steady Boxing
2024-09-11 11:30 - 12:30, 2024-09-16 11:30 - 12:30, 2024-09-18 11:30 - 12:30, 2024-09-23 11:30 - 12:30, 2024-09-25 11:30 - 12:30, 2024-09-30 11:30 - 12:30 (America/Chicago) | Concordia Ballroom, 1129 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Social and refreshment time
Social and refreshment time will follow each of our sessions. This is an opportunity for individuals with Parkinson’s Disease and their Care Partners to talk with one another and build a community.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Drums Alive- Drummercise
2024-09-12 10:00 - 11:00, 2024-09-19 10:00 - 11:00, 2024-09-26 10:00 - 11:00
Chair One Fitness and Drummercise will share program fees. Chair one fitness will occur on Tuesdays and Drummercise on Thursdays.
Who can participate:
Drums Alive- Drummercise is open to individuals of all ages and abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Can't Stop Me- PD Exercise (Level 3-4)
2024-09-12 11:30 - 12:30, 2024-09-17 11:30 - 12:30, 2024-09-19 11:30 - 12:30, 2024-09-24 11:30 - 12:30, 2024-09-26 11:30 - 12:30, 2024-10-01 11:30 - 12:30
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Social and refreshment time
Social and refreshment time will follow each of our sessions. This is an opportunity for individuals with Parkinson’s Disease and their Care Partners to talk with one another and build a community.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Can't Stop Me- PD Exercise (Level 1-2)
2024-09-12 13:00 - 14:00, 2024-09-17 13:00 - 14:00, 2024-09-19 13:00 - 14:00, 2024-09-24 13:00 - 14:00, 2024-09-26 13:00 - 14:00, 2024-10-01 13:00 - 14:00
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Social and refreshment time
Social and refreshment time will follow each of our sessions. This is an opportunity for individuals with Parkinson’s Disease and their Care Partners to talk with one another and build a community.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Brain & Body Fitness
2024-09-12 14:30 - 15:30, 2024-09-17 14:30 - 15:30, 2024-09-19 14:30 - 15:30, 2024-09-24 14:30 - 15:30, 2024-09-26 14:30 - 15:30, 2024-10-01 14:30 - 15:30
What is Brain & Body Fitness?
Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe, effective and a fun, social program taught by trained facilitators.
Who can participate in Brain & Body Fitness?
Any adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises, be able to follow verbal directions, and participate in conversation.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Chair One Fitness
2024-09-17 10:00 - 11:00, 2024-09-24 10:00 - 11:00, 2024-10-01 10:00 - 11:00
Chair One Fitness and Drummercise will share program fees. Chair one fitness will occur on Tuesdays and Drummercise on Thursdays.
Who can participate:
Chair One Fitness is open to individuals of all ages and abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
