BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//STAR Center - ECPv6.5.1.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:STAR Center
X-ORIGINAL-URL:https://starcenterlacrosse.org
X-WR-CALDESC:Events for STAR Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241217T113000
DTEND;TZID=America/Chicago:20241217T123000
DTSTAMP:20260403T141429
CREATED:20241003T142610Z
LAST-MODIFIED:20241003T142610Z
UID:10003744-1734435000-1734438600@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nSocial and refreshment time\nSocial and refreshment time will follow each of our sessions. This is an opportunity for individuals with Parkinson’s Disease and their Care Partners to talk with one another and build a community. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-2/2024-12-17/
LOCATION:Concordia Ballroom\, 1129 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241217T130000
DTEND;TZID=America/Chicago:20241217T140000
DTSTAMP:20260403T141429
CREATED:20241003T142704Z
LAST-MODIFIED:20241003T142705Z
UID:10003758-1734440400-1734444000@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nSocial and refreshment time\nSocial and refreshment time will follow each of our sessions. This is an opportunity for individuals with Parkinson’s Disease and their Care Partners to talk with one another and build a community. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-2/2024-12-17/
LOCATION:Concordia Ballroom\, 1129 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241217T143000
DTEND;TZID=America/Chicago:20241217T153000
DTSTAMP:20260403T141429
CREATED:20241003T142810Z
LAST-MODIFIED:20241003T142811Z
UID:10003772-1734445800-1734449400@starcenterlacrosse.org
SUMMARY:Brain & Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-3-2/2024-12-17/
LOCATION:Concordia Ballroom\, 1129 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241218T100000
DTEND;TZID=America/Chicago:20241218T110000
DTSTAMP:20260403T141429
CREATED:20240930T222021Z
LAST-MODIFIED:20241112T150508Z
UID:10003982-1734516000-1734519600@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nSocial and refreshment time\nSocial and refreshment time will follow each of our sessions. This is an opportunity for individuals with Parkinson’s Disease and their Care Partners to talk with one another and build a community. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-for-older-adults-50/2024-12-18/
LOCATION:Concordia Ballroom\, 1129 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241218T113000
DTEND;TZID=America/Chicago:20241218T123000
DTSTAMP:20260403T141429
CREATED:20241003T142245Z
LAST-MODIFIED:20241003T142246Z
UID:10003724-1734521400-1734525000@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nSocial and refreshment time\nSocial and refreshment time will follow each of our sessions. This is an opportunity for individuals with Parkinson’s Disease and their Care Partners to talk with one another and build a community. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-6-2/2024-12-18/
LOCATION:Concordia Ballroom\, 1129 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241219T100000
DTEND;TZID=America/Chicago:20241219T110000
DTSTAMP:20260403T141429
CREATED:20240808T204356Z
LAST-MODIFIED:20241002T180004Z
UID:10003780-1734602400-1734606000@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise
DESCRIPTION:Chair One Fitness and Drummercise will share program fees. Chair one fitness will occur on Tuesdays and Drummercise on Thursdays.\nWho can participate:\nDrums Alive- Drummercise is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-4/2024-12-19/
LOCATION:Concordia Ballroom\, 1129 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241219T113000
DTEND;TZID=America/Chicago:20241219T123000
DTSTAMP:20260403T141429
CREATED:20241003T142610Z
LAST-MODIFIED:20241003T142610Z
UID:10003745-1734607800-1734611400@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nSocial and refreshment time\nSocial and refreshment time will follow each of our sessions. This is an opportunity for individuals with Parkinson’s Disease and their Care Partners to talk with one another and build a community. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-2/2024-12-19/
LOCATION:Concordia Ballroom\, 1129 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241219T130000
DTEND;TZID=America/Chicago:20241219T140000
DTSTAMP:20260403T141429
CREATED:20241003T142704Z
LAST-MODIFIED:20241003T142705Z
UID:10003759-1734613200-1734616800@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nSocial and refreshment time\nSocial and refreshment time will follow each of our sessions. This is an opportunity for individuals with Parkinson’s Disease and their Care Partners to talk with one another and build a community. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-2/2024-12-19/
LOCATION:Concordia Ballroom\, 1129 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241219T143000
DTEND;TZID=America/Chicago:20241219T153000
DTSTAMP:20260403T141429
CREATED:20241003T142810Z
LAST-MODIFIED:20241003T142811Z
UID:10003773-1734618600-1734622200@starcenterlacrosse.org
SUMMARY:Brain & Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-3-2/2024-12-19/
LOCATION:Concordia Ballroom\, 1129 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T094500
DTEND;TZID=America/Chicago:20250106T104500
DTSTAMP:20260403T141429
CREATED:20241211T180341Z
LAST-MODIFIED:20241211T180341Z
UID:10004293-1736156700-1736160300@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-50/2025-01-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T110000
DTEND;TZID=America/Chicago:20250106T120000
DTSTAMP:20260403T141429
CREATED:20241211T175430Z
LAST-MODIFIED:20241211T175721Z
UID:10004211-1736161200-1736164800@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-3-4/2025-01-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T121500
DTEND;TZID=America/Chicago:20250106T131500
DTSTAMP:20260403T141429
CREATED:20241211T175618Z
LAST-MODIFIED:20250113T172525Z
UID:10004233-1736165700-1736169300@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-1-2/2025-01-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T144500
DTEND;TZID=America/Chicago:20250106T153000
DTSTAMP:20260403T141429
CREATED:20241211T173212Z
LAST-MODIFIED:20241211T174507Z
UID:10004126-1736174700-1736177400@starcenterlacrosse.org
SUMMARY:Brain & Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-4/2025-01-06/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T170000
DTEND;TZID=America/Chicago:20250106T183000
DTSTAMP:20260403T141429
CREATED:20230926T215152Z
LAST-MODIFIED:20240904T212419Z
UID:10002070-1736182800-1736188200@starcenterlacrosse.org
SUMMARY:Parkinson's Disease Support Group
DESCRIPTION:Parkinson’s Disease Support Group\nSTAR Center Parkinson’s Disease Support Group takes place the first Monday of every month from 5:00-6:30 pm at the Black River Beach Neighborhood Center (1433 Rose St.). \nIf there is a holiday\, the support group will meet the following week. \nAll individuals with Parkinson’s Disease and their care partners are welcome to attend. This group is free to join.
URL:https://starcenterlacrosse.org/event/parkinsons-disease-support-group/2025-01-06/
LOCATION:WI
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T110000
DTEND;TZID=America/Chicago:20250107T120000
DTSTAMP:20260403T141429
CREATED:20241211T174720Z
LAST-MODIFIED:20241211T174804Z
UID:10004178-1736247600-1736251200@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-3/2025-01-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T121500
DTEND;TZID=America/Chicago:20250107T130000
DTSTAMP:20260403T141429
CREATED:20241211T175005Z
LAST-MODIFIED:20241211T175005Z
UID:10004193-1736252100-1736254800@starcenterlacrosse.org
SUMMARY:Chair One Fitness
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-6/2025-01-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T131500
DTEND;TZID=America/Chicago:20250107T141500
DTSTAMP:20260403T141429
CREATED:20241211T174227Z
LAST-MODIFIED:20241211T175150Z
UID:10004157-1736255700-1736259300@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-3/2025-01-07/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T094500
DTEND;TZID=America/Chicago:20250108T104500
DTSTAMP:20260403T141429
CREATED:20241211T180341Z
LAST-MODIFIED:20241211T180341Z
UID:10004294-1736329500-1736333100@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-50/2025-01-08/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T110000
DTEND;TZID=America/Chicago:20250108T120000
DTSTAMP:20260403T141429
CREATED:20241211T175430Z
LAST-MODIFIED:20241211T175721Z
UID:10004212-1736334000-1736337600@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-3-4/2025-01-08/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T121500
DTEND;TZID=America/Chicago:20250108T131500
DTSTAMP:20260403T141429
CREATED:20241211T175618Z
LAST-MODIFIED:20250113T172525Z
UID:10004234-1736338500-1736342100@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-1-2/2025-01-08/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T144500
DTEND;TZID=America/Chicago:20250108T153000
DTSTAMP:20260403T141429
CREATED:20241211T173212Z
LAST-MODIFIED:20241211T174507Z
UID:10004127-1736347500-1736350200@starcenterlacrosse.org
SUMMARY:Brain & Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-4/2025-01-08/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T110000
DTEND;TZID=America/Chicago:20250109T120000
DTSTAMP:20260403T141429
CREATED:20241211T174720Z
LAST-MODIFIED:20241211T174804Z
UID:10004179-1736420400-1736424000@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-3/2025-01-09/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T121500
DTEND;TZID=America/Chicago:20250109T130000
DTSTAMP:20260403T141429
CREATED:20241211T180738Z
LAST-MODIFIED:20241211T180738Z
UID:10004309-1736424900-1736427600@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-5/2025-01-09/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T131500
DTEND;TZID=America/Chicago:20250109T141500
DTSTAMP:20260403T141429
CREATED:20241211T174227Z
LAST-MODIFIED:20241211T175150Z
UID:10004158-1736428500-1736432100@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-3/2025-01-09/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T094500
DTEND;TZID=America/Chicago:20250113T104500
DTSTAMP:20260403T141429
CREATED:20241211T180341Z
LAST-MODIFIED:20241211T180341Z
UID:10004295-1736761500-1736765100@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-50/2025-01-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T110000
DTEND;TZID=America/Chicago:20250113T120000
DTSTAMP:20260403T141429
CREATED:20241211T175430Z
LAST-MODIFIED:20241211T175721Z
UID:10004213-1736766000-1736769600@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-3-4/2025-01-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T121500
DTEND;TZID=America/Chicago:20250113T131500
DTSTAMP:20260403T141429
CREATED:20241211T175618Z
LAST-MODIFIED:20250113T172525Z
UID:10004235-1736770500-1736774100@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-1-2/2025-01-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T144500
DTEND;TZID=America/Chicago:20250113T153000
DTSTAMP:20260403T141429
CREATED:20241211T173212Z
LAST-MODIFIED:20241211T174507Z
UID:10004128-1736779500-1736782200@starcenterlacrosse.org
SUMMARY:Brain & Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-4/2025-01-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T110000
DTEND;TZID=America/Chicago:20250114T120000
DTSTAMP:20260403T141429
CREATED:20241211T174720Z
LAST-MODIFIED:20241211T174804Z
UID:10004180-1736852400-1736856000@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-3/2025-01-14/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T121500
DTEND;TZID=America/Chicago:20250114T130000
DTSTAMP:20260403T141429
CREATED:20241211T175005Z
LAST-MODIFIED:20241211T175005Z
UID:10004194-1736856900-1736859600@starcenterlacrosse.org
SUMMARY:Chair One Fitness
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-6/2025-01-14/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
END:VCALENDAR