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X-WR-CALDESC:Events for STAR Center
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250115T121500
DTEND;TZID=America/Chicago:20250115T131500
DTSTAMP:20260403T181144
CREATED:20241211T175618Z
LAST-MODIFIED:20250113T172525Z
UID:10004236-1736943300-1736946900@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-1-2/2025-01-15/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250115T144500
DTEND;TZID=America/Chicago:20250115T153000
DTSTAMP:20260403T181144
CREATED:20241211T173212Z
LAST-MODIFIED:20241211T174507Z
UID:10004129-1736952300-1736955000@starcenterlacrosse.org
SUMMARY:Brain & Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-4/2025-01-15/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T110000
DTEND;TZID=America/Chicago:20250116T120000
DTSTAMP:20260403T181144
CREATED:20241211T174720Z
LAST-MODIFIED:20241211T174804Z
UID:10004181-1737025200-1737028800@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-3/2025-01-16/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T121500
DTEND;TZID=America/Chicago:20250116T130000
DTSTAMP:20260403T181144
CREATED:20241211T180738Z
LAST-MODIFIED:20241211T180738Z
UID:10004310-1737029700-1737032400@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-5/2025-01-16/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T131500
DTEND;TZID=America/Chicago:20250116T141500
DTSTAMP:20260403T181144
CREATED:20241211T174227Z
LAST-MODIFIED:20241211T175150Z
UID:10004160-1737033300-1737036900@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-3/2025-01-16/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T094500
DTEND;TZID=America/Chicago:20250120T104500
DTSTAMP:20260403T181144
CREATED:20241211T180341Z
LAST-MODIFIED:20241211T180341Z
UID:10004297-1737366300-1737369900@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-50/2025-01-20/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T110000
DTEND;TZID=America/Chicago:20250120T120000
DTSTAMP:20260403T181144
CREATED:20241211T175430Z
LAST-MODIFIED:20241211T175721Z
UID:10004215-1737370800-1737374400@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-3-4/2025-01-20/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T121500
DTEND;TZID=America/Chicago:20250120T131500
DTSTAMP:20260403T181144
CREATED:20241211T175618Z
LAST-MODIFIED:20250113T172525Z
UID:10004237-1737375300-1737378900@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-1-2/2025-01-20/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T144500
DTEND;TZID=America/Chicago:20250120T153000
DTSTAMP:20260403T181144
CREATED:20241211T173212Z
LAST-MODIFIED:20241211T174507Z
UID:10004130-1737384300-1737387000@starcenterlacrosse.org
SUMMARY:Brain & Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-4/2025-01-20/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T110000
DTEND;TZID=America/Chicago:20250121T120000
DTSTAMP:20260403T181144
CREATED:20241211T174720Z
LAST-MODIFIED:20241211T174804Z
UID:10004182-1737457200-1737460800@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-3/2025-01-21/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T121500
DTEND;TZID=America/Chicago:20250121T130000
DTSTAMP:20260403T181144
CREATED:20241211T175005Z
LAST-MODIFIED:20241211T175005Z
UID:10004195-1737461700-1737464400@starcenterlacrosse.org
SUMMARY:Chair One Fitness
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-6/2025-01-21/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T131500
DTEND;TZID=America/Chicago:20250121T141500
DTSTAMP:20260403T181144
CREATED:20241211T174227Z
LAST-MODIFIED:20241211T175150Z
UID:10004161-1737465300-1737468900@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-3/2025-01-21/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T094500
DTEND;TZID=America/Chicago:20250122T104500
DTSTAMP:20260403T181144
CREATED:20241211T180341Z
LAST-MODIFIED:20241211T180341Z
UID:10004298-1737539100-1737542700@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-50/2025-01-22/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T110000
DTEND;TZID=America/Chicago:20250122T120000
DTSTAMP:20260403T181144
CREATED:20241211T175430Z
LAST-MODIFIED:20241211T175721Z
UID:10004216-1737543600-1737547200@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-3-4/2025-01-22/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T121500
DTEND;TZID=America/Chicago:20250122T131500
DTSTAMP:20260403T181144
CREATED:20241211T175618Z
LAST-MODIFIED:20250113T172525Z
UID:10004238-1737548100-1737551700@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-1-2/2025-01-22/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T144500
DTEND;TZID=America/Chicago:20250122T153000
DTSTAMP:20260403T181144
CREATED:20241211T173212Z
LAST-MODIFIED:20241211T174507Z
UID:10004131-1737557100-1737559800@starcenterlacrosse.org
SUMMARY:Brain & Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-4/2025-01-22/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250123T110000
DTEND;TZID=America/Chicago:20250123T120000
DTSTAMP:20260403T181144
CREATED:20241211T174720Z
LAST-MODIFIED:20241211T174804Z
UID:10004183-1737630000-1737633600@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-3/2025-01-23/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250123T121500
DTEND;TZID=America/Chicago:20250123T130000
DTSTAMP:20260403T181144
CREATED:20241211T180738Z
LAST-MODIFIED:20241211T180738Z
UID:10004311-1737634500-1737637200@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-5/2025-01-23/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250123T131500
DTEND;TZID=America/Chicago:20250123T141500
DTSTAMP:20260403T181144
CREATED:20241211T174227Z
LAST-MODIFIED:20241211T175150Z
UID:10004162-1737638100-1737641700@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-3/2025-01-23/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250127T094500
DTEND;TZID=America/Chicago:20250127T104500
DTSTAMP:20260403T181144
CREATED:20241211T180341Z
LAST-MODIFIED:20241211T180341Z
UID:10004299-1737971100-1737974700@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-50/2025-01-27/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250127T110000
DTEND;TZID=America/Chicago:20250127T120000
DTSTAMP:20260403T181144
CREATED:20241211T175430Z
LAST-MODIFIED:20241211T175721Z
UID:10004217-1737975600-1737979200@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-3-4/2025-01-27/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250127T121500
DTEND;TZID=America/Chicago:20250127T131500
DTSTAMP:20260403T181145
CREATED:20241211T175618Z
LAST-MODIFIED:20250113T172525Z
UID:10004239-1737980100-1737983700@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-1-2/2025-01-27/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250127T144500
DTEND;TZID=America/Chicago:20250127T153000
DTSTAMP:20260403T181145
CREATED:20241211T173212Z
LAST-MODIFIED:20241211T174507Z
UID:10004132-1737989100-1737991800@starcenterlacrosse.org
SUMMARY:Brain & Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-4/2025-01-27/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250128T110000
DTEND;TZID=America/Chicago:20250128T120000
DTSTAMP:20260403T181145
CREATED:20241211T174720Z
LAST-MODIFIED:20241211T174804Z
UID:10004184-1738062000-1738065600@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-3/2025-01-28/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250128T121500
DTEND;TZID=America/Chicago:20250128T130000
DTSTAMP:20260403T181145
CREATED:20241211T175005Z
LAST-MODIFIED:20241211T175005Z
UID:10004196-1738066500-1738069200@starcenterlacrosse.org
SUMMARY:Chair One Fitness
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-6/2025-01-28/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250128T131500
DTEND;TZID=America/Chicago:20250128T141500
DTSTAMP:20260403T181145
CREATED:20241211T174227Z
LAST-MODIFIED:20241211T175150Z
UID:10004163-1738070100-1738073700@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-3/2025-01-28/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250129T094500
DTEND;TZID=America/Chicago:20250129T104500
DTSTAMP:20260403T181145
CREATED:20241211T180341Z
LAST-MODIFIED:20241211T180341Z
UID:10004300-1738143900-1738147500@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-50/2025-01-29/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250129T110000
DTEND;TZID=America/Chicago:20250129T120000
DTSTAMP:20260403T181145
CREATED:20241211T175430Z
LAST-MODIFIED:20241211T175721Z
UID:10004218-1738148400-1738152000@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-3-4/2025-01-29/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250129T121500
DTEND;TZID=America/Chicago:20250129T131500
DTSTAMP:20260403T181145
CREATED:20241211T175618Z
LAST-MODIFIED:20250113T172525Z
UID:10004240-1738152900-1738156500@starcenterlacrosse.org
SUMMARY:Can't Stop Me- Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-rock-steady-boxing-1-2/2025-01-29/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250129T144500
DTEND;TZID=America/Chicago:20250129T153000
DTSTAMP:20260403T181145
CREATED:20241211T173212Z
LAST-MODIFIED:20241211T174507Z
UID:10004133-1738161900-1738164600@starcenterlacrosse.org
SUMMARY:Brain & Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-4/2025-01-29/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
END:VCALENDAR