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X-WR-CALDESC:Events for STAR Center
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T110000
DTEND;TZID=America/Chicago:20250610T120000
DTSTAMP:20260403T131436
CREATED:20250515T185229Z
LAST-MODIFIED:20251118T144132Z
UID:10008660-1749553200-1749556800@starcenterlacrosse.org
SUMMARY:PD Exercise (3-4)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions\, more adaptations\, and seated exercises for participants with support from volunteers and staff members. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-3-4/2025-06-10/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T121500
DTEND;TZID=America/Chicago:20250610T130000
DTSTAMP:20260403T131436
CREATED:20250515T185629Z
LAST-MODIFIED:20251008T202849Z
UID:10009444-1749557700-1749560400@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 1
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-1-2/2025-06-10/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T131500
DTEND;TZID=America/Chicago:20250610T141500
DTSTAMP:20260403T131436
CREATED:20250515T191750Z
LAST-MODIFIED:20251118T144208Z
UID:10009983-1749561300-1749564900@starcenterlacrosse.org
SUMMARY:PD Exercise (1-2)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/pd-exercise-1-2/2025-06-10/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T143000
DTEND;TZID=America/Chicago:20250610T153000
DTSTAMP:20260403T131436
CREATED:20250515T192259Z
LAST-MODIFIED:20260306T154224Z
UID:10010512-1749565800-1749569400@starcenterlacrosse.org
SUMMARY:TIME: Stroke and Neurological Conditions
DESCRIPTION:What is TIME: Stroke and Neurological Conditions?\nThis program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWho can participate in TIME: Stroke and Neurological Conditions?\nAny adult with a neurological disease or condition is invited to participate in TIME. Adaptations and modifications will be available for those who need it. \nCommon diseases or conditions may include: \n\nStroke\nSpinal Cord Injury\nMultiple Sclerosis\nCerebral Palsy\nTraumatic Brain Injury\nParkinson’s Disease\n\nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with neurological conditions\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/time-neurological-conditions/2025-06-10/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T163000
DTEND;TZID=America/Chicago:20250610T173000
DTSTAMP:20260403T131436
CREATED:20250515T202710Z
LAST-MODIFIED:20251008T182726Z
UID:10011041-1749573000-1749576600@starcenterlacrosse.org
SUMMARY:Connect and Move: Fibromyalgia and Connective Tissue
DESCRIPTION:This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. \nWho can participate in Connect and Move: Fibromyalgia and Connective Tissue?\nAny individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and Move. Adaptations and modifications will be available for those who need it. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:  \n\nAll ages and abilities are welcome.\nDesigned for individuals with fibromyalgia and/or connective tissue disorders.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/connect-and-move-fibromyalgia-and-connective-tissue-3/2025-06-10/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T094500
DTEND;TZID=America/Chicago:20250611T104500
DTSTAMP:20260403T131436
CREATED:20250515T203541Z
LAST-MODIFIED:20251008T180150Z
UID:10012100-1749635100-1749638700@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:\n\nDesigned for individuals of all abilities 50+\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email an Hotline. 
URL:https://starcenterlacrosse.org/event/functional-strength-50-4/2025-06-11/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T110000
DTEND;TZID=America/Chicago:20250611T120000
DTSTAMP:20260403T131436
CREATED:20250225T154711Z
LAST-MODIFIED:20251008T180444Z
UID:10012614-1749639600-1749643200@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-3-4-2/2025-06-11/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T121500
DTEND;TZID=America/Chicago:20250611T131500
DTSTAMP:20260403T131436
CREATED:20250225T154915Z
LAST-MODIFIED:20251008T180336Z
UID:10013130-1749644100-1749647700@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with Parkinson’s Disease\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email andHotline. 
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-1-2-2/2025-06-11/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T143000
DTEND;TZID=America/Chicago:20250611T151500
DTSTAMP:20260403T131436
CREATED:20250225T155053Z
LAST-MODIFIED:20251118T144429Z
UID:10013646-1749652200-1749654900@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness/2025-06-11/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T100000
DTEND;TZID=America/Chicago:20250612T104500
DTSTAMP:20260403T131436
CREATED:20250515T184734Z
LAST-MODIFIED:20251118T144743Z
UID:10008387-1749722400-1749725100@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 2
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-2-3/2025-06-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T110000
DTEND;TZID=America/Chicago:20250612T120000
DTSTAMP:20260403T131436
CREATED:20250515T185229Z
LAST-MODIFIED:20251118T144132Z
UID:10008661-1749726000-1749729600@starcenterlacrosse.org
SUMMARY:PD Exercise (3-4)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions\, more adaptations\, and seated exercises for participants with support from volunteers and staff members. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-3-4/2025-06-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T121500
DTEND;TZID=America/Chicago:20250612T130000
DTSTAMP:20260403T131436
CREATED:20250515T185502Z
LAST-MODIFIED:20251118T144843Z
UID:10009180-1749730500-1749733200@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 2
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-2-3/2025-06-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T131500
DTEND;TZID=America/Chicago:20250612T141500
DTSTAMP:20260403T131436
CREATED:20250515T191750Z
LAST-MODIFIED:20251118T144208Z
UID:10009984-1749734100-1749737700@starcenterlacrosse.org
SUMMARY:PD Exercise (1-2)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/pd-exercise-1-2/2025-06-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T143000
DTEND;TZID=America/Chicago:20250612T153000
DTSTAMP:20260403T131436
CREATED:20250515T192259Z
LAST-MODIFIED:20260306T154224Z
UID:10010513-1749738600-1749742200@starcenterlacrosse.org
SUMMARY:TIME: Stroke and Neurological Conditions
DESCRIPTION:What is TIME: Stroke and Neurological Conditions?\nThis program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWho can participate in TIME: Stroke and Neurological Conditions?\nAny adult with a neurological disease or condition is invited to participate in TIME. Adaptations and modifications will be available for those who need it. \nCommon diseases or conditions may include: \n\nStroke\nSpinal Cord Injury\nMultiple Sclerosis\nCerebral Palsy\nTraumatic Brain Injury\nParkinson’s Disease\n\nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with neurological conditions\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/time-neurological-conditions/2025-06-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T163000
DTEND;TZID=America/Chicago:20250612T173000
DTSTAMP:20260403T131436
CREATED:20250515T202710Z
LAST-MODIFIED:20251008T182726Z
UID:10011042-1749745800-1749749400@starcenterlacrosse.org
SUMMARY:Connect and Move: Fibromyalgia and Connective Tissue
DESCRIPTION:This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. \nWho can participate in Connect and Move: Fibromyalgia and Connective Tissue?\nAny individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and Move. Adaptations and modifications will be available for those who need it. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:  \n\nAll ages and abilities are welcome.\nDesigned for individuals with fibromyalgia and/or connective tissue disorders.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/connect-and-move-fibromyalgia-and-connective-tissue-3/2025-06-12/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T100000
DTEND;TZID=America/Chicago:20250613T104500
DTSTAMP:20260403T131436
CREATED:20250226T191317Z
LAST-MODIFIED:20251215T175841Z
UID:10015197-1749808800-1749811500@starcenterlacrosse.org
SUMMARY:Fresh STARt: Introduction to the STAR Center
DESCRIPTION:This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment. \nWho can participate in Fresh STARt: Introduction to the STAR Center?\nIndividuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nEligibility and Criteria: \n\nAges 16+\, co-ed\nDesigned for all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff\, mentor\, or care partner must attend and assist the individual at the program.\n If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. 
URL:https://starcenterlacrosse.org/event/fresh-start-introduction-to-the-star-center-4/2025-06-13/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adaptive Strength and Conditioning Schedule,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T094500
DTEND;TZID=America/Chicago:20250616T104500
DTSTAMP:20260403T131436
CREATED:20250515T203541Z
LAST-MODIFIED:20251008T180150Z
UID:10012101-1750067100-1750070700@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:\n\nDesigned for individuals of all abilities 50+\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email an Hotline. 
URL:https://starcenterlacrosse.org/event/functional-strength-50-4/2025-06-16/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T110000
DTEND;TZID=America/Chicago:20250616T120000
DTSTAMP:20260403T131436
CREATED:20250225T154711Z
LAST-MODIFIED:20251008T180444Z
UID:10012615-1750071600-1750075200@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-3-4-2/2025-06-16/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T121500
DTEND;TZID=America/Chicago:20250616T131500
DTSTAMP:20260403T131436
CREATED:20250225T154915Z
LAST-MODIFIED:20251008T180336Z
UID:10013131-1750076100-1750079700@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with Parkinson’s Disease\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email andHotline. 
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-1-2-2/2025-06-16/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T143000
DTEND;TZID=America/Chicago:20250616T151500
DTSTAMP:20260403T131436
CREATED:20250225T155053Z
LAST-MODIFIED:20251118T144429Z
UID:10013647-1750084200-1750086900@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with early-stage dementia and/or mild cognitive impairment\nTo participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/brain-and-body-fitness/2025-06-16/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T163000
DTEND;TZID=America/Chicago:20250616T173000
DTSTAMP:20260403T131436
CREATED:20250611T185614Z
LAST-MODIFIED:20251008T203259Z
UID:10016691-1750091400-1750095000@starcenterlacrosse.org
SUMMARY:PD Exercise Mixed
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, posture\, strength\, or overall function. \nThis class will be a mix of the two levels allowing individuals levels 1-4 to participate. PD Exercise has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions\, functional movements\, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant. \ns. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-mixed/2025-06-16/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T100000
DTEND;TZID=America/Chicago:20250617T104500
DTSTAMP:20260403T131436
CREATED:20250515T184535Z
LAST-MODIFIED:20251118T144105Z
UID:10008123-1750154400-1750157100@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-1-2/2025-06-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T110000
DTEND;TZID=America/Chicago:20250617T120000
DTSTAMP:20260403T131436
CREATED:20250515T185229Z
LAST-MODIFIED:20251118T144132Z
UID:10008662-1750158000-1750161600@starcenterlacrosse.org
SUMMARY:PD Exercise (3-4)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions\, more adaptations\, and seated exercises for participants with support from volunteers and staff members. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/pd-exercise-3-4/2025-06-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T121500
DTEND;TZID=America/Chicago:20250617T130000
DTSTAMP:20260403T131436
CREATED:20250515T185629Z
LAST-MODIFIED:20251008T202849Z
UID:10009445-1750162500-1750165200@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 1
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-1-2/2025-06-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T131500
DTEND;TZID=America/Chicago:20250617T141500
DTSTAMP:20260403T131436
CREATED:20250515T191750Z
LAST-MODIFIED:20251118T144208Z
UID:10009985-1750166100-1750169700@starcenterlacrosse.org
SUMMARY:PD Exercise (1-2)
DESCRIPTION:Who can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nThis program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/pd-exercise-1-2/2025-06-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T143000
DTEND;TZID=America/Chicago:20250617T153000
DTSTAMP:20260403T131437
CREATED:20250515T192259Z
LAST-MODIFIED:20260306T154224Z
UID:10010514-1750170600-1750174200@starcenterlacrosse.org
SUMMARY:TIME: Stroke and Neurological Conditions
DESCRIPTION:What is TIME: Stroke and Neurological Conditions?\nThis program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWho can participate in TIME: Stroke and Neurological Conditions?\nAny adult with a neurological disease or condition is invited to participate in TIME. Adaptations and modifications will be available for those who need it. \nCommon diseases or conditions may include: \n\nStroke\nSpinal Cord Injury\nMultiple Sclerosis\nCerebral Palsy\nTraumatic Brain Injury\nParkinson’s Disease\n\nEligibility and Criteria: \n\nAll ages and abilities are welcome.\nDesigned for individuals with neurological conditions\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/time-neurological-conditions/2025-06-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T163000
DTEND;TZID=America/Chicago:20250617T173000
DTSTAMP:20260403T131437
CREATED:20250515T202710Z
LAST-MODIFIED:20251008T182726Z
UID:10011043-1750177800-1750181400@starcenterlacrosse.org
SUMMARY:Connect and Move: Fibromyalgia and Connective Tissue
DESCRIPTION:This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. \nWho can participate in Connect and Move: Fibromyalgia and Connective Tissue?\nAny individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and Move. Adaptations and modifications will be available for those who need it. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:  \n\nAll ages and abilities are welcome.\nDesigned for individuals with fibromyalgia and/or connective tissue disorders.\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activities\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/connect-and-move-fibromyalgia-and-connective-tissue-3/2025-06-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T094500
DTEND;TZID=America/Chicago:20250618T104500
DTSTAMP:20260403T131437
CREATED:20250515T203541Z
LAST-MODIFIED:20251008T180150Z
UID:10012102-1750239900-1750243500@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria:\n\nDesigned for individuals of all abilities 50+\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email an Hotline. 
URL:https://starcenterlacrosse.org/event/functional-strength-50-4/2025-06-18/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T110000
DTEND;TZID=America/Chicago:20250618T120000
DTSTAMP:20260403T131437
CREATED:20250225T154711Z
LAST-MODIFIED:20251008T180444Z
UID:10012616-1750244400-1750248000@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-3-4-2/2025-06-18/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T121500
DTEND;TZID=America/Chicago:20250618T131500
DTSTAMP:20260403T131437
CREATED:20250225T154915Z
LAST-MODIFIED:20251008T180336Z
UID:10013132-1750248900-1750252500@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\nDesigned for individuals with Parkinson’s Disease\nIndividuals in this program must be able to participate independently with direction from the lead facilitator.\n\nIf individuals need 1:1 assistance\, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email andHotline. 
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-1-2-2/2025-06-18/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
END:VCALENDAR