Drums Alive- Drummercise Section 1
2028-11-28 12:15 - 13:00, 2028-12-05 12:15 - 13:00, 2028-12-12 12:15 - 13:00, 2028-12-19 12:15 - 13:00 (America/Chicago) | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

STAR Strong: Strength and Conditioning Section 1
2028-11-28 16:30 - 17:30, 2028-11-30 16:30 - 17:30, 2028-12-05 16:30 - 17:30, 2028-12-07 16:30 - 17:30, 2028-12-12 16:30 - 17:30, 2028-12-14 16:30 - 17:30, 2028-12-19 16:30 - 17:30
Who can participate in STAR Strong: Strength and Conditioning Section 1?:
Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently, use assistive devices, or wheelchairs.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

12+, co-ed
Designed for individuals of all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct

What to bring:

Water bottle
Comfortable clothing

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

STAR Strong: Strength and Conditioning Section 2
2028-11-28 17:45 - 18:45, 2028-11-30 17:45 - 18:45, 2028-12-05 17:45 - 18:45, 2028-12-07 17:45 - 18:45, 2028-12-12 17:45 - 18:45, 2028-12-14 17:45 - 18:45, 2028-12-19 17:45 - 18:45
Who can participate in STAR Strong: Strength and Conditioning Section 2?
Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently, use assistive devices, or wheelchairs.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

12+, co-ed
Designed for individuals of all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct

What to bring:

Water bottle
Comfortable clothing

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Chair One Fitness Section 2
2028-11-30 10:00 - 10:45, 2028-12-07 10:00 - 10:45, 2028-12-14 10:00 - 10:45
Who can participate:
Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
This program will count towards the 3 specialized exercise class limit.
Financial Assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Drums Alive- Drummercise Section 2
2028-11-30 12:15 - 13:00, 2028-12-07 12:15 - 13:00, 2028-12-14 12:15 - 13:00

Fresh STARt: Introduction to the STAR Center
2028-12-01 10:00 - 10:45, 2028-12-08 10:00 - 10:45, 2028-12-15 10:00 - 10:45
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment.
Who can participate in Fresh STARt: Introduction to the STAR Center?
Individuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently, or use assistive devices, or wheelchairs.
Eligibility and Criteria:

Ages 16+, co-ed
Designed for all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff, mentor, or care partner must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session.

Chair One Fitness Section 1
2028-12-05 10:00 - 10:45, 2028-12-12 10:00 - 10:45, 2028-12-19 10:00 - 10:45
