STAR Center

Chair One Fitness Section 1
2026-01-27 10:00 - 10:45 (America/Chicago) | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
This program will count towards the 3 specialized exercise class limit.
Financial Assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Drums Alive- Drummercise Section 1
2026-01-27 12:15 - 13:00
Who can participate:
Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

STAR Strong: Strength and Conditioning Section 1
2026-01-27 16:30 - 17:30
Who can participate in STAR Strong: Strength and Conditioning Section 1?:
Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently, use assistive devices, or wheelchairs.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

12+, co-ed
Designed for individuals of all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct

What to bring:

Water bottle
Comfortable clothing

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

STAR Strong: Strength and Conditioning Section 2
2026-01-27 17:45 - 18:45
Who can participate in STAR Strong: Strength and Conditioning Section 2?
Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently, use assistive devices, or wheelchairs.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

12+, co-ed
Designed for individuals of all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct

What to bring:

Water bottle
Comfortable clothing

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
