STAR Center

Can't Stop Me- PD Exercise (Level 1-2)
2024-12-19 13:00 - 14:00 (America/Chicago) | Concordia Ballroom, 1129 La Crosse St, La Crosse, WI, 54601, United States
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Social and refreshment time
Social and refreshment time will follow each of our sessions. This is an opportunity for individuals with Parkinson’s Disease and their Care Partners to talk with one another and build a community.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Brain & Body Fitness
2024-12-19 14:30 - 15:30 | Concordia Ballroom, 1129 La Crosse St, La Crosse, WI, 54601, United States
What is Brain & Body Fitness?
Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe, effective and a fun, social program taught by trained facilitators.
Who can participate in Brain & Body Fitness?
Any adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises, be able to follow verbal directions, and participate in conversation.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Sled Hockey Practice
2024-12-21 09:00 - 10:00, 2024-12-28 09:00 - 10:00, 2025-01-11 09:00 - 10:00 | Green Island Ice Rink, 2312 7th St, La Crosse, WI, 54601
Practice Information
Sled Hockey practice begins October 5th, 2024.
Starting in November- Practice Information:
Saturdays from 9:00-10:00 am at Green Island Ice Rink
Mondays from 6:15-7:15 pm at Green Island Ice Rink
Who can participate?
Anyone, youth and adult, who has a mobility challenge. This program is co-ed.
The STAR Center makes it easy to try a new sport. We supply all protective equipment, sleds, sticks, and great coaches. Enjoy a great workout, friends, and tons of fun. Come join our Sled Hockey family.

Coulee Region "FROST" Double Header
2025-01-04 | Green Island Ice Rink, 2312 7th St, La Crosse, WI, 54601
Join us in cheering on the Coulee Region Frost at this double header event. Please contact us at 608-797-6295 or info@starcenterlacrosse.org for more information.

Wheelchair Rugby
2025-01-05 13:00 - 14:15 | Central High School, 1801 Losey Blvd S, La Crosse, 54601, United States
Who can participate:
Anyone, youth and adult, who has a mobility challenge. This program is co-ed.

Spina bifida
Spinal cord injury
Cerebral palsy
Congenital limb issues
Amputations
Leg length discrepancy
Short stature
Muscular dystrophy
Parkinson’s disease
Multiple sclerosis
Motor dyspraxia
Limited range of motion
Balance issues
Post stroke
Blind and visual impairment

Individuals may ambulate independently or use assistive devices or wheelchairs.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Comfortable clothing
Sports chair (if you have one)
Bike gloves (if you have them)
Lacrosse stick (if you have one)
Sun protection
Sunscreen and bug spray
Parent or care partner is welcome to attend

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacross.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Adaptive Handball
2025-01-05 13:00 - 14:15 | Central High School, 1801 Losey Blvd S, La Crosse, 54601, United States
Who can participate:
Current high school students and adults over the age of 18. Special consideration given to middle school students. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed.

Motor dyspraxia
Sensory integration challenges
Balance challenges
Motor programming challenges
Down Syndrome
Autism Spectrum
Learning disabilities
Cognitive impairments
Low muscle tone
Other congenital syndromes

Individuals with physical disabilities can also participate if desired. Individuals may ambulate independently, or use assistive devices, or wheelchairs.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Dress to move
Comfortable shoes for movement
Sun protection
Sun screen and bug spray
Parents, respite care providers, and care partners are welcome to attend

1-1 mentors
Please contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you.
The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Inclusive Boccia
2025-01-05 14:30 - 15:45 | Central High School, 1801 Losey Blvd S, La Crosse, 54601, United States
Who can participate:
Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed.

Spina bifida
Spinal cord injury
Cerebral palsy
Congenital limb issues
Amputations
Leg length discrepancy
Short stature
Muscular dystrophy
Parkinson’s disease
Multiple sclerosis
Motor dyspraxia
Limited range of motion
Balance issues
Post stroke
Blind and visual impairment
Down syndrome
Autism spectrum
Learning disabilities
Cognitive impairments
Low muscle tone
Other congenital syndromes

Individuals may ambulate independently, or use assistive devices, or wheelchairs.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Comfortable clothing
Bike gloves (if you have them)
Pickleball paddle (if you have one)
Sun protection
Sunscreen and bug spray
Parent or care partner is welcome to attend

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Functional Strength (50+)
2025-01-06 09:45 - 10:45, 2025-01-08 09:45 - 10:45, 2025-01-13 09:45 - 10:45 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing.
Who can participate:
Any adult age 50+ are invited to participate in Functional Strength.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Can't Stop Me- Rock Steady Boxing (Level 3-4)
2025-01-06 11:00 - 12:00, 2025-01-08 11:00 - 12:00, 2025-01-13 11:00 - 12:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Can't Stop Me- Rock Steady Boxing (Level 1-2)
2025-01-06 12:15 - 13:15, 2025-01-08 12:15 - 13:15, 2025-01-13 12:15 - 13:15 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Brain & Body Fitness
2025-01-06 14:45 - 15:30, 2025-01-08 14:45 - 15:30 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States

Parkinson's Disease Support Group
2025-01-06 17:00 - 18:30 | WI
Parkinson’s Disease Support Group
STAR Center Parkinson’s Disease Support Group takes place the first Monday of every month from 5:00-6:30 pm at the Black River Beach Neighborhood Center (1433 Rose St.).
If there is a holiday, the support group will meet the following week.
All individuals with Parkinson’s Disease and their care partners are welcome to attend. This group is free to join.

Can't Stop Me- PD Exercise (Level 3-4)
2025-01-07 11:00 - 12:00, 2025-01-09 11:00 - 12:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Chair One Fitness
2025-01-07 12:15 - 13:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Chair One Fitness is open to individuals of all ages and abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Can't Stop Me- PD Exercise (Level 1-2)
2025-01-07 13:15 - 14:15, 2025-01-09 13:15 - 14:15 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Drums Alive- Drummercise
2025-01-09 12:15 - 13:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Drums Alive- Drummercise is open to individuals of all ages and abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
COVID-19 disclaimer
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.

Wheelchair Rugby
2025-01-12 13:00 - 14:15 | Longfellow Middle School, 1900 Denton St, La Crosse, WI, 54601, United States

Adaptive Handball
2025-01-12 13:00 - 14:15 | Longfellow Middle School, 1900 Denton St, La Crosse, WI, 54601, United States

Inclusive Boccia
2025-01-12 14:30 - 15:45 | Longfellow Middle School, 1900 Denton St, La Crosse, WI, 54601, United States
