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X-ORIGINAL-URL:https://starcenterlacrosse.org
X-WR-CALDESC:Events for STAR Center
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X-PUBLISHED-TTL:PT1H
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TZID:America/Chicago
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TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
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TZOFFSETTO:-0600
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DTSTART:20251102T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T100000
DTEND;TZID=America/Chicago:20250225T104500
DTSTAMP:20260405T134454
CREATED:20250113T184021Z
LAST-MODIFIED:20250115T155634Z
UID:10005359-1740477600-1740480300@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-7/2025-02-25/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T110000
DTEND;TZID=America/Chicago:20250225T120000
DTSTAMP:20260405T134454
CREATED:20250113T184057Z
LAST-MODIFIED:20250113T184057Z
UID:10004429-1740481200-1740484800@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-4/2025-02-25/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T121500
DTEND;TZID=America/Chicago:20250225T130000
DTSTAMP:20260405T134454
CREATED:20250108T230437Z
LAST-MODIFIED:20250115T155404Z
UID:10005295-1740485700-1740488400@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 1
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. 
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-6/2025-02-25/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T131500
DTEND;TZID=America/Chicago:20250225T141500
DTSTAMP:20260405T134454
CREATED:20250108T231223Z
LAST-MODIFIED:20250108T231223Z
UID:10004462-1740489300-1740492900@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-4/2025-02-25/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T174500
DTEND;TZID=America/Chicago:20250225T184500
DTSTAMP:20260405T134454
CREATED:20250113T184537Z
LAST-MODIFIED:20250113T184758Z
UID:10005250-1740505500-1740509100@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nComfortable clothing\nParent or care partner is welcome to attend.\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning/2025-02-25/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T094500
DTEND;TZID=America/Chicago:20250226T104500
DTSTAMP:20260405T134454
CREATED:20250113T190428Z
LAST-MODIFIED:20250113T190428Z
UID:10004348-1740563100-1740566700@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-50-2/2025-02-26/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T110000
DTEND;TZID=America/Chicago:20250226T120000
DTSTAMP:20260405T134454
CREATED:20250113T190335Z
LAST-MODIFIED:20250113T190335Z
UID:10004370-1740567600-1740571200@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-3-4/2025-02-26/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T121500
DTEND;TZID=America/Chicago:20250226T131500
DTSTAMP:20260405T134454
CREATED:20250113T190227Z
LAST-MODIFIED:20250113T190227Z
UID:10004392-1740572100-1740575700@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-1-2/2025-02-26/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T143000
DTEND;TZID=America/Chicago:20250226T151500
DTSTAMP:20260405T134454
CREATED:20250113T185101Z
LAST-MODIFIED:20250115T160712Z
UID:10005403-1740580200-1740582900@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-5/2025-02-26/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T174500
DTEND;TZID=America/Chicago:20250226T184500
DTSTAMP:20260405T134454
CREATED:20250113T190943Z
LAST-MODIFIED:20250113T191404Z
UID:10005272-1740591900-1740595500@starcenterlacrosse.org
SUMMARY:Boccia
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nComfortable clothing\nBike gloves (if you have them)\nPickleball paddle (if you have one)\nSun protection\nSunscreen and bug spray\nParent or care partner is welcome to attend\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/boccia-2/2025-02-26/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T100000
DTEND;TZID=America/Chicago:20250227T104500
DTSTAMP:20260405T134454
CREATED:20250115T155543Z
LAST-MODIFIED:20250115T155543Z
UID:10005351-1740650400-1740653100@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 2
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-2/2025-02-27/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T110000
DTEND;TZID=America/Chicago:20250227T120000
DTSTAMP:20260405T134454
CREATED:20250113T184057Z
LAST-MODIFIED:20250113T184057Z
UID:10004430-1740654000-1740657600@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-4/2025-02-27/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T121500
DTEND;TZID=America/Chicago:20250227T130000
DTSTAMP:20260405T134454
CREATED:20250115T155331Z
LAST-MODIFIED:20250115T155331Z
UID:10005331-1740658500-1740661200@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 2
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. 
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-2/2025-02-27/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T131500
DTEND;TZID=America/Chicago:20250227T141500
DTSTAMP:20260405T134454
CREATED:20250108T231223Z
LAST-MODIFIED:20250108T231223Z
UID:10004463-1740662100-1740665700@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-4/2025-02-27/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T174500
DTEND;TZID=America/Chicago:20250227T184500
DTSTAMP:20260405T134454
CREATED:20250113T184537Z
LAST-MODIFIED:20250113T184758Z
UID:10005251-1740678300-1740681900@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nComfortable clothing\nParent or care partner is welcome to attend.\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning/2025-02-27/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250301T090000
DTEND;TZID=America/Chicago:20250301T100000
DTSTAMP:20260405T134454
CREATED:20241024T194624Z
LAST-MODIFIED:20241114T131253Z
UID:10004104-1740819600-1740823200@starcenterlacrosse.org
SUMMARY:Sled Hockey Practice
DESCRIPTION:Practice Information\nSled Hockey practice begins October 5th\, 2024. \nStarting in November- Practice Information: \nSaturdays from 9:00-10:00 am at Green Island Ice Rink \nMondays from 6:15-7:15 pm at Green Island Ice Rink \nWho can participate?\nAnyone\, youth and adult\, who has a mobility challenge. This program is co-ed. \nThe STAR Center makes it easy to try a new sport. We supply all protective equipment\, sleds\, sticks\, and great coaches. Enjoy a great workout\, friends\, and tons of fun. Come join our Sled Hockey family.
URL:https://starcenterlacrosse.org/event/sled-hockey-practice-3/2025-03-01/
LOCATION:Green Island Ice Rink\, 2312 7th St\, La Crosse\, WI\, 54601
CATEGORIES:Adult,Competition,Para/wheelchair Sports,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250302T130000
DTEND;TZID=America/Chicago:20250302T141500
DTSTAMP:20260405T134454
CREATED:20250210T224921Z
LAST-MODIFIED:20250210T224921Z
UID:10005287-1740920400-1740924900@starcenterlacrosse.org
SUMMARY:Wheelchair Handball
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility challenge. This program is co-ed. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\n\nIndividuals may ambulate independently or use assistive devices or wheelchairs. \nScholarships are available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nComfortable clothing\nSports chair (if you have one)\nBike gloves (if you have them)\nLacrosse stick (if you have one)\nSun protection\nSunscreen and bug spray\nParent or care partner is welcome to attend\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacross.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. \n 
URL:https://starcenterlacrosse.org/event/wheelchair-handball-2-4/
LOCATION:Longfellow Middle School\, 1900 Denton St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Para/wheelchair Sports,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250302T130000
DTEND;TZID=America/Chicago:20250302T141500
DTSTAMP:20260405T134454
CREATED:20250210T225018Z
LAST-MODIFIED:20250210T225922Z
UID:10004321-1740920400-1740924900@starcenterlacrosse.org
SUMMARY:Adaptive Floor Hockey
DESCRIPTION:Who can participate:\nCurrent high school students and adults over the age of 18. Special consideration given to middle school students. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nMotor dyspraxia\nSensory integration challenges\nBalance challenges\nMotor programming challenges\nDown Syndrome\nAutism Spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals with physical disabilities can also participate if desired. Individuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nDress to move\nComfortable shoes for movement\nSun protection\nSun screen and bug spray\nParents\, respite care providers\, and care partners are welcome to attend\n\n1-1 mentors\nPlease contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor\, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you. \nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline.
URL:https://starcenterlacrosse.org/event/adaptive-floor-hockey-3-4/
LOCATION:Longfellow Middle School\, 1900 Denton St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250302T143000
DTEND;TZID=America/Chicago:20250302T154500
DTSTAMP:20260405T134454
CREATED:20250210T230038Z
LAST-MODIFIED:20250210T230038Z
UID:10005280-1740925800-1740930300@starcenterlacrosse.org
SUMMARY:Sitting Volleyball
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nScholarships are available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nComfortable clothing\nBike gloves (if you have them)\nPickleball paddle (if you have one)\nSun protection\nSunscreen and bug spray\nParent or care partner is welcome to attend\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/sitting-volleyball-4/
LOCATION:Longfellow Middle School\, 1900 Denton St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250303T094500
DTEND;TZID=America/Chicago:20250303T104500
DTSTAMP:20260405T134454
CREATED:20250113T190428Z
LAST-MODIFIED:20250113T190428Z
UID:10004349-1740995100-1740998700@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-50-2/2025-03-03/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250303T110000
DTEND;TZID=America/Chicago:20250303T120000
DTSTAMP:20260405T134455
CREATED:20250113T190335Z
LAST-MODIFIED:20250113T190335Z
UID:10004371-1740999600-1741003200@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-3-4/2025-03-03/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250303T121500
DTEND;TZID=America/Chicago:20250303T131500
DTSTAMP:20260405T134455
CREATED:20250113T190227Z
LAST-MODIFIED:20250113T190227Z
UID:10004393-1741004100-1741007700@starcenterlacrosse.org
SUMMARY:Rock Steady Boxing (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/rock-steady-boxing-level-1-2/2025-03-03/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250303T143000
DTEND;TZID=America/Chicago:20250303T151500
DTSTAMP:20260405T134455
CREATED:20250113T185101Z
LAST-MODIFIED:20250115T160712Z
UID:10005404-1741012200-1741014900@starcenterlacrosse.org
SUMMARY:Brain and Body Fitness
DESCRIPTION:What is Brain & Body Fitness?\nBrain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis\, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe\, effective and a fun\, social program taught by trained facilitators. \nWho can participate in Brain & Body Fitness?\nAny adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises\, be able to follow verbal directions\, and participate in conversation. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/brain-body-fitness-5/2025-03-03/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250303T170000
DTEND;TZID=America/Chicago:20250303T183000
DTSTAMP:20260405T134455
CREATED:20230926T215152Z
LAST-MODIFIED:20240904T212419Z
UID:10002072-1741021200-1741026600@starcenterlacrosse.org
SUMMARY:Parkinson's Disease Support Group
DESCRIPTION:Parkinson’s Disease Support Group\nSTAR Center Parkinson’s Disease Support Group takes place the first Monday of every month from 5:00-6:30 pm at the Black River Beach Neighborhood Center (1433 Rose St.). \nIf there is a holiday\, the support group will meet the following week. \nAll individuals with Parkinson’s Disease and their care partners are welcome to attend. This group is free to join.
URL:https://starcenterlacrosse.org/event/parkinsons-disease-support-group/2025-03-03/
LOCATION:WI
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T100000
DTEND;TZID=America/Chicago:20250304T104500
DTSTAMP:20260405T134455
CREATED:20250113T184021Z
LAST-MODIFIED:20250115T155634Z
UID:10005360-1741082400-1741085100@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-7/2025-03-04/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T110000
DTEND;TZID=America/Chicago:20250304T120000
DTSTAMP:20260405T134455
CREATED:20250113T184057Z
LAST-MODIFIED:20250113T184057Z
UID:10004431-1741086000-1741089600@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 3-4)
DESCRIPTION:This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-3-4-4/2025-03-04/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T121500
DTEND;TZID=America/Chicago:20250304T130000
DTSTAMP:20260405T134455
CREATED:20250108T230437Z
LAST-MODIFIED:20250115T155404Z
UID:10005296-1741090500-1741093200@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 1
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all ages and abilities.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. 
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-6/2025-03-04/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T131500
DTEND;TZID=America/Chicago:20250304T141500
DTSTAMP:20260405T134455
CREATED:20250108T231223Z
LAST-MODIFIED:20250108T231223Z
UID:10004464-1741094100-1741097700@starcenterlacrosse.org
SUMMARY:Can't Stop Me- PD Exercise (Level 1-2)
DESCRIPTION:This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level\, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. \nWho can participate:\nAll individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone\, rigidity\, and overall function. Individuals do not need music experience to participate in this program. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/cant-stop-me-pd-exercise-level-1-2-4/2025-03-04/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T174500
DTEND;TZID=America/Chicago:20250304T184500
DTSTAMP:20260405T134455
CREATED:20250113T184537Z
LAST-MODIFIED:20250113T184758Z
UID:10005252-1741110300-1741113900@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nComfortable clothing\nParent or care partner is welcome to attend.\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning/2025-03-04/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250305T094500
DTEND;TZID=America/Chicago:20250305T104500
DTSTAMP:20260405T134455
CREATED:20250113T190428Z
LAST-MODIFIED:20250113T190428Z
UID:10004350-1741167900-1741171500@starcenterlacrosse.org
SUMMARY:Functional Strength (50+)
DESCRIPTION:Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength\, mobility\, cardiovascular health\, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. \nWho can participate:\nAny adult age 50+ are invited to participate in Functional Strength. \nScholarships are available. No one will be denied participation due to financial concerns. \nVeterans with a disability are able to participate in STAR programs for free. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nCOVID-19 disclaimer\nThe STAR Association follows CDC\, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks\, social distancing and proper hand washing will be required at all STAR programs. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
URL:https://starcenterlacrosse.org/event/functional-strength-50-2/2025-03-05/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adult,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
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