STAR Center

Chair One Fitness Section 2
2026-07-09 10:00 - 10:45, 2026-07-16 10:00 - 10:45 (America/Chicago) | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
This program will count towards the 3 specialized exercise class limit.
Financial Assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

PD Exercise (3-4)
2026-07-09 11:00 - 12:00, 2026-07-14 11:00 - 12:00, 2026-07-16 11:00 - 12:00
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
This program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions, more adaptations, and seated exercises for participants with support from volunteers and staff members.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Drums Alive- Drummercise Section 2
2026-07-09 12:15 - 13:00, 2026-07-16 12:15 - 13:00
Who can participate:
Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

PD Exercise (1-2)
2026-07-09 13:15 - 14:15, 2026-07-14 13:15 - 14:15, 2026-07-16 13:15 - 14:15
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activities

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

TIME: Stroke and Neurological Conditions
2026-07-09 14:30 - 15:30, 2026-07-14 14:30 - 15:30
What is TIME: Stroke and Neurological Conditions?
This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
Who can participate in TIME: Stroke and Neurological Conditions?
Any adult with a neurological disease or condition is invited to participate in TIME. Adaptations and modifications will be available for those who need it.
Common diseases or conditions may include:

Stroke
Spinal Cord Injury
Multiple Sclerosis
Cerebral Palsy
Traumatic Brain Injury
Parkinson’s Disease

Eligibility and Criteria:

All ages and abilities are welcome.
Designed for individuals with neurological conditions
Individuals in this program must be able to participate independently with direction from the lead facilitator.

If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

STAR Strong: Strength and Conditioning Section 1
2026-07-09 16:30 - 17:30, 2026-07-14 16:30 - 17:30
Who can participate in STAR Strong: Strength and Conditioning Section 1?:
Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently, use assistive devices, or wheelchairs.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

12+, co-ed
Designed for individuals of all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct

What to bring:

Water bottle
Comfortable clothing

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

STAR Strong: Strength and Conditioning Section 2
2026-07-09 17:45 - 18:45, 2026-07-14 17:45 - 18:45
Who can participate in STAR Strong: Strength and Conditioning Section 2?
Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently, use assistive devices, or wheelchairs.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

12+, co-ed
Designed for individuals of all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct

What to bring:

Water bottle
Comfortable clothing

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Functional Strength (50+)
2026-07-13 09:45 - 10:45, 2026-07-15 09:45 - 10:45
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing.
Who can participate:
Any adult age 50+ are invited to participate in Functional Strength.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

Designed for individuals of all abilities 50+
Individuals in this program must be able to participate independently with direction from the lead facilitator.

If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email an Hotline.

Rock Steady Boxing (Level 3-4)
2026-07-13 11:00 - 12:00, 2026-07-15 11:00 - 12:00
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
Financial Assistance is available. No one will be denied participation due to financial concerns
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline

Rock Steady Boxing (Level 1-2)
2026-07-13 12:15 - 13:15, 2026-07-15 12:15 - 13:15
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise.
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
Financial Assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

Designed for individuals with Parkinson’s Disease
Individuals in this program must be able to participate independently with direction from the lead facilitator.

If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email andHotline.

Brain and Body Fitness
2026-07-13 14:30 - 15:15, 2026-07-15 14:30 - 15:15
What is Brain & Body Fitness?
Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe, effective and a fun, social program taught by trained facilitators.
Who can participate in Brain & Body Fitness?
Any adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises, be able to follow verbal directions, and participate in conversation.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

Designed for individuals with early-stage dementia and/or mild cognitive impairment
To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises, be able to follow verbal directions, and participate in conversation
Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

PD Exercise Mixed
2026-07-14 09:00 - 10:00, 2026-07-16 09:00 - 10:00
Who can participate:
All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, posture, strength, or overall function.
This class will be a mix of the two levels allowing individuals levels 1-4 to participate. PD Exercise has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions, functional movements, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant.
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This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Chair One Fitness Section 1
2026-07-14 10:00 - 10:45

Drums Alive- Drummercise Section 1
2026-07-14 12:15 - 13:00

Inclusive Yoga
2026-07-15 15:30 - 16:15
Who can participate:
Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be available for those who need it.

Spina bifida
Spinal cord injury
Cerebral palsy
Congenital limb issues
Amputations
Leg length discrepancy
Short stature
Muscular dystrophy
Parkinson’s disease
Multiple sclerosis
Motor dyspraxia
Limited range of motion
Balance issues
Post stroke
Blind and visual impairment
Down syndrome
Autism spectrum
Learning disabilities
Cognitive impairments
Low muscle tone
Other congenital syndromes

Individuals may ambulate independently, or use assistive devices, or wheelchairs.
No one will be denied participation due to financial concerns.
1-1 mentors
Please contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you.
The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Connect and Move: Fibromyalgia and Connective Tissue
2026-07-15 16:30 - 17:30
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms.
Who can participate in Connect and Move: Fibromyalgia and Connective Tissue?
Any individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and Move. Adaptations and modifications will be available for those who need it.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

All ages and abilities are welcome.
Designed for individuals with fibromyalgia and/or connective tissue disorders.
Individuals in this program must be able to participate independently with direction from the lead facilitator.

If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available

Participants will be held to the STAR Center Code of Conduct

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activities

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
