STAR Center

Chair One Fitness Section 2
2025-07-17 10:00 - 10:45 (America/Chicago) | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
This program will count towards the 3 specialized exercise class limit.
Financial Assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

PD Exercise (3-4)
2025-07-17 11:00 - 12:00
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
This program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or 4. This program will provide slower transitions, more adaptations, and seated exercises for participants with support from volunteers and staff members.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Drums Alive- Drummercise Section 2
2025-07-17 12:15 - 13:00
Who can participate:
Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

PD Exercise (1-2)
2025-07-17 13:15 - 14:15
Who can participate:
All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function.
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activities

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

TIME: Neurological Conditions
2025-07-17 14:30 - 15:30
What is TIME: Neurological Conditions?
This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
Who can participate in TIME: Neurological Conditions?
Any adult with a neurological disease or condition is invited to participate in TIME. Adaptations and modifications will be available for those who need it.
Eligibility and Criteria:

All ages and abilities are welcome.
Designed for individuals with neurological conditions
Individuals in this program must be able to participate independently with direction from the lead facilitator.

If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Connect and Move: Fibromyalgia and Connective Tissue
2025-07-17 16:30 - 17:30
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms.
Who can participate in Connect and Move: Fibromyalgia and Connective Tissue?
Any individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and Move. Adaptations and modifications will be available for those who need it.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

All ages and abilities are welcome.
Designed for individuals with fibromyalgia and/or connective tissue disorders.
Individuals in this program must be able to participate independently with direction from the lead facilitator.

If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available

Participants will be held to the STAR Center Code of Conduct

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activities

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

STAR Strong: Strength and Conditioning
2025-07-17 17:45 - 18:45
Who can participate in STAR Strong-Strength and Conditioning?:
Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently, use assistive devices, or wheelchairs.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

12+, co-ed
Designed for individuals of all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct

What to bring:

Water bottle
Comfortable clothing

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
