STAR Center

STAR Strong: Strength and Conditioning
2025-10-09 17:45 - 18:45, 2025-10-14 17:45 - 18:45, 2025-10-16 17:45 - 18:45, 2025-10-21 17:45 - 18:45, 2025-10-23 17:45 - 18:45 (America/Chicago) | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate in STAR Strong-Strength and Conditioning?:
Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently, use assistive devices, or wheelchairs.
Financial assistance is available. No one will be denied participation due to financial concerns.
Eligibility and Criteria:

12+, co-ed
Designed for individuals of all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct

What to bring:

Water bottle
Comfortable clothing

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Inclusive Yoga
2025-10-10 09:00 - 10:00, 2025-10-17 09:00 - 10:00, 2025-10-24 09:00 - 10:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be available for those who need it.

Spina bifida
Spinal cord injury
Cerebral palsy
Congenital limb issues
Amputations
Leg length discrepancy
Short stature
Muscular dystrophy
Parkinson’s disease
Multiple sclerosis
Motor dyspraxia
Limited range of motion
Balance issues
Post stroke
Blind and visual impairment
Down syndrome
Autism spectrum
Learning disabilities
Cognitive impairments
Low muscle tone
Other congenital syndromes

Individuals may ambulate independently, or use assistive devices, or wheelchairs.
1-1 mentors
Please contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you.
The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Fresh STARt: Introduction to the STAR Center
2025-10-10 10:00 - 10:45, 2025-10-17 10:00 - 10:45, 2025-10-24 10:00 - 10:45 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment.
Who can participate in Fresh STARt: Introduction to the STAR Center?
Individuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently, or use assistive devices, or wheelchairs.
Eligibility and Criteria:

Ages 16+, co-ed
Designed for all abilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff, mentor, or care partner must attend and assist the individual at the program.
If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity
Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session.

Adaptive Soccer
2025-10-12 13:00 - 14:15, 2025-10-19 13:00 - 14:15, 2025-10-26 13:00 - 14:15 | Central High School, 1801 Losey Blvd S, La Crosse, 54601, United States
Who can participate:
Individuals 12+ are able to participate in this program. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed.

Motor dyspraxia
Sensory integration challenges
Balance challenges
Motor programming challenges
Down Syndrome
Autism Spectrum
Learning disabilities
Cognitive impairments
Low muscle tone
Other congenital syndromes

Individuals with physical disabilities can also participate if desired. Individuals may ambulate independently, or use assistive devices, or wheelchairs.
Eligibility and Criteria:

12+, co-ed
Designed for individuals with Intellectual and Developmental Disabilities
Participants must be able to follow directions from the lead facilitator.

If participants need assistance with following directions, a support staff must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

Participants will be held to the STAR Center Code of Conduct.

What to bring:

Water bottle
Dress to move
Comfortable shoes for movement
Sun protection
Sun screen and bug spray
Parents, respite care providers, and care partners are welcome to attend

1-1 mentors
Please contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you.
The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Inclusive Pickleball
2025-10-12 14:30 - 15:45, 2025-10-19 14:30 - 15:45, 2025-10-26 14:30 - 15:45 | Central High School, 1801 Losey Blvd S, La Crosse, 54601, United States
Come play a new and exciting sport of Pickleball. This sport is truly inclusive and will allow you to play against your friends and family with and without disabilities. Improve hand-eye coordination, basic racquet skills, and connect with other individuals who love the game of pickleball.
Who can participate:
Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed.

Spina bifida
Spinal cord injury
Cerebral palsy
Congenital limb issues
Amputations
Leg length discrepancy
Short stature
Muscular dystrophy
Parkinson’s disease
Multiple sclerosis
Motor dyspraxia
Limited range of motion
Balance issues
Post stroke
Blind and visual impairment
Down syndrome
Autism spectrum
Learning disabilities
Cognitive impairments
Low muscle tone
Other congenital syndromes

Individuals may ambulate independently, or use assistive devices, or wheelchairs.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Comfortable clothing
Bike gloves (if you have them)
Pickleball paddle (if you have one)
Sun protection
Sunscreen and bug spray
Parent or care partner is welcome to attend

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline

Chair One Fitness Section 1
2025-10-14 10:00 - 10:45, 2025-10-21 10:00 - 10:45, 2025-10-28 10:00 - 10:45 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
This program will count towards the 3 specialized exercise class limit.
Financial Assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Drums Alive- Drummercise Section 1
2025-10-14 12:15 - 13:00, 2025-10-21 12:15 - 13:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
This program will count towards the 3 specialized exercise class limit.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Sweat towel
Comfortable clothing
Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Inclusive Yoga Restorative
2025-10-15 17:45 - 18:30, 2025-10-22 17:45 - 18:30 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be available for those who need it.

Spina bifida
Spinal cord injury
Cerebral palsy
Congenital limb issues
Amputations
Leg length discrepancy
Short stature
Muscular dystrophy
Parkinson’s disease
Multiple sclerosis
Motor dyspraxia
Limited range of motion
Balance issues
Post stroke
Blind and visual impairment
Down syndrome
Autism spectrum
Learning disabilities
Cognitive impairments
Low muscle tone
Other congenital syndromes

Individuals may ambulate independently, or use assistive devices, or wheelchairs.
No one will be denied participation due to financial concerns.
1-1 mentors
Please contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you.
The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Power Lifting and Concept 2 Conditioning
2025-10-15 18:45 - 19:45, 2025-10-22 18:45 - 19:45 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
Who can participate:
Anyone, youth and adult, who has a mobility or cognitive challenge that is looking to advance their powerlifting and conditioning. This program is co-ed.

Spina bifida
Spinal cord injury
Cerebral palsy
Congenital limb issues
Amputations
Leg length discrepancy
Short stature
Muscular dystrophy
Parkinson’s disease
Multiple sclerosis
Motor dyspraxia
Limited range of motion
Balance issues
Post stroke
Blind and visual impairment
Down syndrome
Autism spectrum
Learning disabilities
Cognitive impairments
Low muscle tone
Other congenital syndromes

Individuals may ambulate independently, or use assistive devices, or wheelchairs.
Financial assistance is available. No one will be denied participation due to financial concerns.
What to bring:

Water bottle
Comfortable clothing
Parent or care partner is welcome to attend.

The STAR Center provides all equipment necessary for each program.
Questions? info@starcenterlacrosse.org or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.

Chair One Fitness Section 2
2025-10-16 10:00 - 10:45, 2025-10-23 10:00 - 10:45 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States

Drums Alive- Drummercise Section 2
2025-10-16 12:15 - 13:00, 2025-10-23 12:15 - 13:00 | STAR Center, 1011 La Crosse St, La Crosse, WI, 54601, United States
