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X-ORIGINAL-URL:https://starcenterlacrosse.org
X-WR-CALDESC:Events for STAR Center
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261215T100000
DTEND;TZID=America/Chicago:20261215T104500
DTSTAMP:20260404T030904
CREATED:20250515T184535Z
LAST-MODIFIED:20251118T144105Z
UID:10008199-1797328800-1797331500@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-1-2/2026-12-15/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261215T121500
DTEND;TZID=America/Chicago:20261215T130000
DTSTAMP:20260404T030904
CREATED:20250515T185629Z
LAST-MODIFIED:20251008T202849Z
UID:10009521-1797336900-1797339600@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 1
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-1-2/2026-12-15/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261215T163000
DTEND;TZID=America/Chicago:20261215T173000
DTSTAMP:20260404T030904
CREATED:20251008T205532Z
LAST-MODIFIED:20251118T144317Z
UID:10021659-1797352200-1797355800@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 1
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 1?:\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-section-1/2026-12-15/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261215T174500
DTEND;TZID=America/Chicago:20261215T184500
DTSTAMP:20260404T030904
CREATED:20251008T205728Z
LAST-MODIFIED:20251118T144348Z
UID:10011724-1797356700-1797360300@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 2
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 2?\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-3-2/2026-12-15/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261216T153000
DTEND;TZID=America/Chicago:20261216T161500
DTSTAMP:20260404T030904
CREATED:20251008T182226Z
LAST-MODIFIED:20251118T144510Z
UID:10018714-1797435000-1797437700@starcenterlacrosse.org
SUMMARY:Inclusive Yoga
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be available for those who need it. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nNo one will be denied participation due to financial concerns. \n1-1 mentors\nPlease contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor\, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you. \nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/inclusive-yoga/2026-12-16/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261217T100000
DTEND;TZID=America/Chicago:20261217T104500
DTSTAMP:20260404T030904
CREATED:20250515T184734Z
LAST-MODIFIED:20251118T144743Z
UID:10008464-1797501600-1797504300@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 2
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-2-3/2026-12-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261217T121500
DTEND;TZID=America/Chicago:20261217T130000
DTSTAMP:20260404T030904
CREATED:20250515T185502Z
LAST-MODIFIED:20251118T144843Z
UID:10009257-1797509700-1797512400@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 2
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-2-3/2026-12-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261217T163000
DTEND;TZID=America/Chicago:20261217T173000
DTSTAMP:20260404T030904
CREATED:20251008T205532Z
LAST-MODIFIED:20251118T144317Z
UID:10021660-1797525000-1797528600@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 1
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 1?:\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-section-1/2026-12-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261217T174500
DTEND;TZID=America/Chicago:20261217T184500
DTSTAMP:20260404T030904
CREATED:20251008T205728Z
LAST-MODIFIED:20251118T144348Z
UID:10011725-1797529500-1797533100@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 2
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 2?\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-3-2/2026-12-17/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261218T100000
DTEND;TZID=America/Chicago:20261218T104500
DTSTAMP:20260404T030904
CREATED:20250226T191317Z
LAST-MODIFIED:20251215T175841Z
UID:10015273-1797588000-1797590700@starcenterlacrosse.org
SUMMARY:Fresh STARt: Introduction to the STAR Center
DESCRIPTION:This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment. \nWho can participate in Fresh STARt: Introduction to the STAR Center?\nIndividuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nEligibility and Criteria: \n\nAges 16+\, co-ed\nDesigned for all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff\, mentor\, or care partner must attend and assist the individual at the program.\n If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. 
URL:https://starcenterlacrosse.org/event/fresh-start-introduction-to-the-star-center-4/2026-12-18/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adaptive Strength and Conditioning Schedule,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T100000
DTEND;TZID=America/Chicago:20261222T104500
DTSTAMP:20260404T030904
CREATED:20250515T184535Z
LAST-MODIFIED:20251118T144105Z
UID:10008200-1797933600-1797936300@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-1-2/2026-12-22/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T121500
DTEND;TZID=America/Chicago:20261222T130000
DTSTAMP:20260404T030904
CREATED:20250515T185629Z
LAST-MODIFIED:20251008T202849Z
UID:10009522-1797941700-1797944400@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 1
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-1-2/2026-12-22/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T163000
DTEND;TZID=America/Chicago:20261222T173000
DTSTAMP:20260404T030904
CREATED:20251008T205532Z
LAST-MODIFIED:20251118T144317Z
UID:10021661-1797957000-1797960600@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 1
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 1?:\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-section-1/2026-12-22/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T174500
DTEND;TZID=America/Chicago:20261222T184500
DTSTAMP:20260404T030904
CREATED:20251008T205728Z
LAST-MODIFIED:20251118T144348Z
UID:10011726-1797961500-1797965100@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 2
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 2?\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-3-2/2026-12-22/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261223T153000
DTEND;TZID=America/Chicago:20261223T161500
DTSTAMP:20260404T030904
CREATED:20251008T182226Z
LAST-MODIFIED:20251118T144510Z
UID:10018715-1798039800-1798042500@starcenterlacrosse.org
SUMMARY:Inclusive Yoga
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be available for those who need it. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nNo one will be denied participation due to financial concerns. \n1-1 mentors\nPlease contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor\, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you. \nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/inclusive-yoga/2026-12-23/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261224T100000
DTEND;TZID=America/Chicago:20261224T104500
DTSTAMP:20260404T030904
CREATED:20250515T184734Z
LAST-MODIFIED:20251118T144743Z
UID:10008465-1798106400-1798109100@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 2
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-2-3/2026-12-24/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261224T121500
DTEND;TZID=America/Chicago:20261224T130000
DTSTAMP:20260404T030904
CREATED:20250515T185502Z
LAST-MODIFIED:20251118T144843Z
UID:10009258-1798114500-1798117200@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 2
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-2-3/2026-12-24/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261224T163000
DTEND;TZID=America/Chicago:20261224T173000
DTSTAMP:20260404T030904
CREATED:20251008T205532Z
LAST-MODIFIED:20251118T144317Z
UID:10021662-1798129800-1798133400@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 1
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 1?:\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-section-1/2026-12-24/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261224T174500
DTEND;TZID=America/Chicago:20261224T184500
DTSTAMP:20260404T030904
CREATED:20251008T205728Z
LAST-MODIFIED:20251118T144348Z
UID:10011727-1798134300-1798137900@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 2
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 2?\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-3-2/2026-12-24/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261225T100000
DTEND;TZID=America/Chicago:20261225T104500
DTSTAMP:20260404T030904
CREATED:20250226T191317Z
LAST-MODIFIED:20251215T175841Z
UID:10015274-1798192800-1798195500@starcenterlacrosse.org
SUMMARY:Fresh STARt: Introduction to the STAR Center
DESCRIPTION:This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment. \nWho can participate in Fresh STARt: Introduction to the STAR Center?\nIndividuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nEligibility and Criteria: \n\nAges 16+\, co-ed\nDesigned for all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff\, mentor\, or care partner must attend and assist the individual at the program.\n If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. 
URL:https://starcenterlacrosse.org/event/fresh-start-introduction-to-the-star-center-4/2026-12-25/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adaptive Strength and Conditioning Schedule,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261229T100000
DTEND;TZID=America/Chicago:20261229T104500
DTSTAMP:20260404T030904
CREATED:20250515T184535Z
LAST-MODIFIED:20251118T144105Z
UID:10008201-1798538400-1798541100@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 1
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-1-2/2026-12-29/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261229T121500
DTEND;TZID=America/Chicago:20261229T130000
DTSTAMP:20260404T030904
CREATED:20250515T185629Z
LAST-MODIFIED:20251008T202849Z
UID:10009523-1798546500-1798549200@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 1
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-1-2/2026-12-29/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261229T163000
DTEND;TZID=America/Chicago:20261229T173000
DTSTAMP:20260404T030904
CREATED:20251008T205532Z
LAST-MODIFIED:20251118T144317Z
UID:10021663-1798561800-1798565400@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 1
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 1?:\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-section-1/2026-12-29/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261229T174500
DTEND;TZID=America/Chicago:20261229T184500
DTSTAMP:20260404T030904
CREATED:20251008T205728Z
LAST-MODIFIED:20251118T144348Z
UID:10011728-1798566300-1798569900@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 2
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 2?\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-3-2/2026-12-29/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261230T153000
DTEND;TZID=America/Chicago:20261230T161500
DTSTAMP:20260404T030904
CREATED:20251008T182226Z
LAST-MODIFIED:20251118T144510Z
UID:10018716-1798644600-1798647300@starcenterlacrosse.org
SUMMARY:Inclusive Yoga
DESCRIPTION:Who can participate:\nAnyone\, youth and adult\, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be available for those who need it. \n\nSpina bifida\nSpinal cord injury\nCerebral palsy\nCongenital limb issues\nAmputations\nLeg length discrepancy\nShort stature\nMuscular dystrophy\nParkinson’s disease\nMultiple sclerosis\nMotor dyspraxia\nLimited range of motion\nBalance issues\nPost stroke\nBlind and visual impairment\nDown syndrome\nAutism spectrum\nLearning disabilities\nCognitive impairments\nLow muscle tone\nOther congenital syndromes\n\nIndividuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nNo one will be denied participation due to financial concerns. \n1-1 mentors\nPlease contact the STAR Center if you will need a 1-1 mentor. We will do our best to find you a mentor\, but we can not guarantee at this time. Respite care providers and other service mentors are welcome to attend with you. \nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/inclusive-yoga/2026-12-30/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Para/wheelchair Sports,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261231T100000
DTEND;TZID=America/Chicago:20261231T104500
DTSTAMP:20260404T030904
CREATED:20250515T184734Z
LAST-MODIFIED:20251118T144743Z
UID:10008466-1798711200-1798713900@starcenterlacrosse.org
SUMMARY:Chair One Fitness Section 2
DESCRIPTION:Who can participate:\nChair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial Assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/chair-one-fitness-section-2-3/2026-12-31/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261231T121500
DTEND;TZID=America/Chicago:20261231T130000
DTSTAMP:20260404T030904
CREATED:20250515T185502Z
LAST-MODIFIED:20251118T144843Z
UID:10009259-1798719300-1798722000@starcenterlacrosse.org
SUMMARY:Drums Alive- Drummercise Section 2
DESCRIPTION:Who can participate:\nDrums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. \nThis program will count towards the 3 specialized exercise class limit. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.
URL:https://starcenterlacrosse.org/event/drums-alive-drummercise-section-2-3/2026-12-31/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261231T163000
DTEND;TZID=America/Chicago:20261231T173000
DTSTAMP:20260404T030904
CREATED:20251008T205532Z
LAST-MODIFIED:20251118T144317Z
UID:10021664-1798734600-1798738200@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 1
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 1?:\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-section-1/2026-12-31/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261231T174500
DTEND;TZID=America/Chicago:20261231T184500
DTSTAMP:20260404T030904
CREATED:20251008T205728Z
LAST-MODIFIED:20251118T144348Z
UID:10011729-1798739100-1798742700@starcenterlacrosse.org
SUMMARY:STAR Strong: Strength and Conditioning Section 2
DESCRIPTION:Who can participate in STAR Strong: Strength and Conditioning Section 2?\nAnyone\, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently\, use assistive devices\, or wheelchairs. \nFinancial assistance is available. No one will be denied participation due to financial concerns. \nEligibility and Criteria: \n\n12+\, co-ed\nDesigned for individuals of all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff must attend and assist the individual at the program.\nIf you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct\n\nWhat to bring:\n\nWater bottle\nComfortable clothing\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline. 
URL:https://starcenterlacrosse.org/event/star-strong-strength-and-conditioning-3-2/2026-12-31/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adult,Inclusive Recreation,Para/wheelchair Sports,Youth
ORGANIZER;CN="Stef Bjerke":MAILTO:sbjerke@starcenterlacrosse.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270101T100000
DTEND;TZID=America/Chicago:20270101T104500
DTSTAMP:20260404T030904
CREATED:20250226T191317Z
LAST-MODIFIED:20251215T175841Z
UID:10015275-1798797600-1798800300@starcenterlacrosse.org
SUMMARY:Fresh STARt: Introduction to the STAR Center
DESCRIPTION:This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment. \nWho can participate in Fresh STARt: Introduction to the STAR Center?\nIndividuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently\, or use assistive devices\, or wheelchairs. \nEligibility and Criteria: \n\nAges 16+\, co-ed\nDesigned for all abilities\nParticipants must be able to follow directions from the lead facilitator.\n\nIf participants need assistance with following directions\, a support staff\, mentor\, or care partner must attend and assist the individual at the program.\n If you need assistance finding support\, please contact STAR. We may have 1:1 mentors available.\n\n\nParticipants will be held to the STAR Center Code of Conduct.\n\nWhat to bring:\n\nWater bottle\nSweat towel\nComfortable clothing\nShoes suitable for activity\nCare partners are welcome to attend and participate with you\, at no extra cost\n\nThe STAR Center provides all equipment necessary for each program. \nQuestions? info@starcenterlacrosse.org or 608-797-6295 \nIn case of inclement weather\, the STAR Association reserves the right to cancel a session. 
URL:https://starcenterlacrosse.org/event/fresh-start-introduction-to-the-star-center-4/2027-01-01/
LOCATION:STAR Center\, 1011 La Crosse St\, La Crosse\, WI\, 54601\, United States
CATEGORIES:Adaptive,Adaptive Strength and Conditioning Schedule,Inclusive Recreation,Para/wheelchair Sports,Specialized Exercise Programs
ORGANIZER;CN="Bri Holden":MAILTO:b.colton@starcenterlacrosse.org
END:VEVENT
END:VCALENDAR